1. Dietary needs of 7-month-old babies
At 7 months, the baby\’s dietary needs have begun to gradually increase. At this point, breast milk or formula is still the main food source, but some complementary foods can also begin to be introduced to meet nutritional needs.
2. Complementary food suitable for 7-month-old babies
At 7 months, suitable complementary foods for your baby include roasted sweet potatoes, mashed bananas, grated fruits and vegetables, etc. These foods are easy to digest and rich in vitamins and minerals.
3. How to prepare complementary foods for 7-month-old babies
When preparing to feed solid food to a 7-month-old baby, be sure to cut all ingredients into small pieces or grind them into a puree for easier digestion. At the same time, make sure all utensils are clean before feeding your baby complementary food.
4. How to let a 7-month-old baby accept new flavors
Some children may be uncomfortable with or dislike new flavors. In order to help children accept new flavors, some methods can be adopted, such as slowly introducing new flavors, trying different recipes, etc.
Foods that need to be avoided in the diet of babies aged 5 and 7 months
When feeding complementary foods to 7-month-old babies, you need to avoid some high-calorie or difficult-to-digest foods, such as honey, nuts, etc. At the same time, you also need to be careful not to add too much salt and sugar.
6. How to ensure a balanced diet for a 7-month-old baby
In order to ensure that a 7-month-old baby can receive balanced nutrition, some methods can be adopted, such as introducing as many different types of food as possible, allowing children to participate in diet formulation, etc.
Article summary: When a child is 7 months old, it is appropriate to try some new flavors and complementary foods to meet his nutritional needs. When preparing complementary foods, be sure to clean all utensils and cut all ingredients into small pieces or grind them into puree. At the same time, you need to ensure that all ingredients are fresh before feeding your child complementary foods, and avoid adding too much salt and sugar. In order to help children accept new flavors, some methods can be adopted, such as slowly introducing new flavors, trying different recipes, etc. The most important thing is to keep your child\’s diet balanced and introduce as many different types of food as possible.
