Symptoms of female infertility
Infertility refers to the inability of couples to conceive after having sex for more than one year under normal circumstances. Female infertility is one of the main causes of couple infertility. Common symptoms are as follows:
1. Menstrual disorders
If women have irregular menstruation, longer or shorter cycles, it may be caused by diseases such as ovarian dysfunction or endometriosis. If the menstrual flow is reduced or the menstrual period is too long, it will affect pregnancy and you should seek medical treatment in time.
2. Breast disease
Diseases such as female mastitis and breast fibroids are often accompanied by symptoms such as menstrual disorders and breast tenderness, which can easily lead to damage to ovarian function, thus affecting pregnancy.
3. Endometriosis
Endometriosis is a disease in which the lining of the uterus grows outside the uterus. If women have symptoms such as back pain, dysmenorrhea, and sexual intercourse pain, it may be caused by endometriosis. If not treated in time, it will affect pregnancy.
4. Ovarian cyst
Ovarian cysts are sacs of fluid inside the ovaries. If women have abdominal pain, discomfort, menstrual irregularities and other symptoms, it may be caused by ovarian cysts. If not treated in time, it will affect pregnancy.
Preventive measures for female infertility
The occurrence of female infertility is often related to factors such as bad living habits, malnutrition, and excessive mental stress. The following are preventive measures for female infertility.
1. Healthy diet
Women should pay attention to their diet, eat more healthy foods such as vegetables and fruits rich in vitamins and minerals, low-fat dairy products, eat less greasy, spicy, sweet foods and other foods, and reduce bad habits such as drinking and smoking.
2. Reduce mental stress
Women should learn to relax themselves, reduce mental stress, do more things they like, and relax their body and mind. If you encounter excessive pressure from work or life, you should seek help in time.
3. Establish reasonable life rules
Women should maintain adequate sleep, avoid overwork, irregular lifestyle and other bad lifestyle habits, and maintain a healthy mind and body, which will help increase the chance of pregnancy.
4. Regular physical examination
Women need to have regular reproductive system examinations and deal with problems promptly. If they have endometriosis, ovarian tumors, breast diseases and other diseases, they should be actively treated.
Treatment methods for female infertility
The treatment methods for female infertility vary depending on the cause, and the specific treatment plan must be carried out according to the doctor\’s advice. Here are some common infertility treatments.
1. Medication
Medical treatments for infertility mainly include ovulation induction treatment, progesterone treatment, etc., which can stimulate ovulation and ovarian function and improve the chance of pregnancy. Assisted conception techniques such as in vitro fertilization can also be used.
2. Surgical treatment
Surgical treatment is suitable for women with endometriosis, uterine fibroids, ovarian cysts and other diseases. Surgery can generally remove the diseased tissue and restore the function of the reproductive organs.
3. Psychotherapy
Psychological therapy is suitable for patients with infertility caused by excessive mental stress, psychological disorders and other causes. Psychological therapy can relieve the patient\’s mental state and improve the chance of pregnancy through drugs or psychological intervention.
Dietary management of female infertility
Dietary management of female infertility mainly involves a balanced diet, supplementing vitamins and minerals, improving immunity and preventing the occurrence of diseases. The following are nutritional management recommendations for female infertility.
1. Supplement protein
Protein is an important nutrient for the body, which can promote ovarian function and increase the chance of pregnancy. Women should eat more chicken, fish, eggs and other foods rich in high-quality protein.
2. Supplement vitamins and minerals
Women should eat more foods rich in vitamins and minerals, such as fresh fruits, vegetables, milk, nuts, etc., which can help improve immunity and prevent the occurrence of diseases.
3. Avoid spicy foods
Women should avoid eating too many spicy foods, such as chili peppers and ginger, as these foods can stimulate the ovaries and uterus and cause infertility.
4. Drink appropriate amounts of water
Women should drink more water to maintain the body\’s water balance, promote metabolism, and contribute to good health. But be careful not to drink too much water to avoid affecting your health.
Summary
Female infertility is a common problem that threatens the family well-being of many people. There are many symptoms and causes of female infertility. Targeted treatment should be carried out according to the specific situation. Preventive measures are mainly carried out through adjusting living habits, nutritional conditioning, psychological treatment, etc. Of course, during the treatment process, symptoms should be the main treatment direction, and comprehensive treatment must be carried out based on individual conditions. By adjusting lifestyle, balancing diet, strengthening physical fitness, etc., women can be helped to regain health as soon as possible.
