Can pregnant women eat shrimp in late pregnancy?
Pregnancy is a time when a woman\’s body undergoes tremendous changes. Women who are preparing to become pregnant or are pregnant in the near future need to pay more attention to their diet. Some people have heard that certain foods cannot be eaten, but they don’t know the specific reasons. Among them, many people also ask, can pregnant women eat shrimp in late pregnancy? This issue is discussed in detail below from several aspects.
1. Food safety
Dietary safety is extremely important for pregnant women. Pregnant women eating food containing bacteria can cause infection, cause food poisoning, and have adverse effects on the health and growth of the fetus. Shrimp can be regarded as one of the safer foods, but pregnant women should pay attention to the following matters: avoid eating shrimp heads, tails and shrimp lines, because these parts may contain bacteria and pollutants; choose fresh shrimps that have not been through Too much processed shrimp; avoid eating shrimp in the shell, especially if it has been stored for a long time.
2. Nutritional value
Shrimp has high nutritional value and is rich in protein, minerals, carbohydrates and animal fats. However, pregnant women should also note that it is rich in cholesterol and purine, and excessive consumption may increase the cardiovascular and cerebrovascular burden of pregnant women. Therefore, pregnant women need to choose an appropriate amount of shrimp meat to absorb the beneficial ingredients.
3. Nutritional hazards
In addition to the above-mentioned precautions for pregnant women when eating shrimp, there are also some pregnant women who cannot eat shrimp due to specific physical conditions. If pregnant women suffer from allergic diseases or have weak constitutions, it is recommended to avoid eating shrimp and other seafood to avoid allergic reactions that may lead to serious consequences. At the same time, pregnant women should also note that shrimp contains natural antibiotics. Excessive consumption can easily cause bacteria to develop drug resistance, affecting the treatment effect of pregnant women and the health of newborns.
4. Diet planning
The last thing to emphasize is that pregnant women need to plan their diet scientifically. Vegan women need to be careful to consume enough protein and iron, as meat-free foods contain relatively little of these nutrients. If you eat shrimp, pregnant women should also ensure adequate nutritional intake of themselves to meet the needs of the body and fetus. In addition, it is recommended that pregnant women not regard shrimp as a necessary dietary component. After all, shrimp is not a staple food, but a snack with more nutrition.
Summary
Whether pregnant women can eat shrimp in late pregnancy requires consideration of many aspects. First, consider the food safety and nutritional content of shrimp, and secondly, consider the pregnant woman’s own illness and diet plan. In general, if pregnant women want to eat shrimp, it is best not to overdose, try to choose fresh shrimp, and pay attention to avoid some of the shrimp\’s organs; vegan women should focus on protein and iron intake. If you have special discomfort during pregnancy, it is better to consult a doctor or nutritionist.
