How to calculate ovulation in the simplest and most accurate way? Essential knowledge for women’s fertility
In the process of preparing for pregnancy, a woman\’s ovulation period is a very important part. How to calculate the ovulation period in the simplest and most accurate way? Let’s introduce it in detail below.
1. Monitor basal body temperature
Basal body temperature monitoring is the most popular and simple method for predicting the follicular phase. Basal body temperature refers to the lowest body temperature in the body at rest and is usually measured when you wake up in the morning. During the follicular phase, as the follicles are developing, they need to release some hormones. These hormones will affect the basal body temperature. Therefore, changes in some hormones in the body will also cause changes in the basal body temperature. During the ovulation period, the basal body temperature will change greatly due to the secretion of estrogen and progesterone. Therefore, you can know your follicular phase by continuously recording the basal body temperature.
1. How to monitor basal body temperature
The method of monitoring basal body temperature is simple. You only need to prepare a thermometer that can accurately measure temperature and emit light through the screen window. After waking up every morning, lie down, measure your basal body temperature with your body temperature, and record the daily body temperature changes.
2. Analyze changes in basal body temperature
In the process of monitoring basal body temperature, women can plot the overall temperature data into a statistical graph to better observe rhythmic changes. Ovulation can be predicted by observing changes in the body temperature chart every month and combining it with the length of the menstrual cycle.
3. Predict ovulation
Ovulation usually occurs about 14 days before the start of menstruation each month. In the continuous monitoring of basal body temperature records for more than two months, it was found that the body temperature was lower in the first half of the month and higher in the second half of the month. The difference between the two was at least 0.3 degrees Celsius, and the body temperature in the second half of the month was higher than the first half of the month. It can be judged that it is probably the ovulation period. Or have ovulated.
2. Use ovulation test strips to detect ovulation
Ovulation test strips are an affordable way to monitor ovulation. It is a method of detecting the concentration of LH in women\’s urine. Since LH is a hormone that highlights ovulation in women, it will increase sharply before ovulation. Therefore, ovulation begins soon when a significant increase in LH concentration is detected.
1. How to use ovulation test strips
The method of using ovulation test paper is very simple. Women only need to soak the test paper in the urine collected by themselves for a few seconds a few days before the ovulation period. Then, after waiting for a certain period of time, the color change on the test paper can be used to determine whether the ovulation test paper is ovulating. During ovulation.
2. Predict ovulation
When women use ovulation test strips, they can obviously use their own basal body temperature to predict the ovulation period and the specific time of ovulation.
3. Notes
The test results of ovulation test strips will also vary depending on each woman\’s own physiological state. Because a woman\’s physical state will be affected by various factors due to her personal status and physical condition, when using ovulation test strips, women should refer to their own actual situation and determine the ovulation period as accurately as possible.detection.
3. Detecting ovulation through cervical mucus
In addition to basal body temperature and ovulation test paper methods, women can also learn about their ovulation period by checking the status of their cervical mucus. During the ovulation period, cervical mucus will show different characteristics. Therefore, by observing the changes in cervical mucus, you can determine whether you are in the ovulation period.
1. Cervical mucus detection method
The method of detecting cervical mucus is as follows: while half lying and half sitting every day, use two fingers to separate the cervix, wipe off the secretions on the surface, and then lift some out from the inside out. Then check the properties of the mucus by gently rubbing it with your fingers and thumb. You can observe the color, thickness, extension and other characteristics of the mucus by feeling it with your fingers.
2. Changes in cervical mucus
Cervical mucus varies during different menstrual cycles. In the days after menstruation, the mucus is usually less dense, thicker, clear and colorless, and feels similar to gelatin. During the follicle maturation phase, mucus is less or non-existent because the accumulated estrogen and progesterone inhibit secretion from the cervical glands. The mucus before and after ovulation becomes rich in water, transparent and light yellow, similar to egg white-like mucus, and it is easy to string when pulled out. This is why some people say: \”egg white-like\” cervical mucus.
3. Predict ovulation
When women see abundant cervical mucus, it largely means that they have entered the ovulation period. Therefore, women can easily determine their ovulation period through self-examination by referring to their menstrual cycle and specific mucus conditions, and with knowledge about cervical mucus.
4. Calculate the ovulation period from the start date of menstruation
One of the commonly used methods for women is to calculate the ovulation period from the official start date of menstruation. The ovulation period is approximately 14 days before the start of menstruation. However, due to the different effects of other hormones produced in each woman\’s body and their physiological responses, actual cycle times may vary between individuals.
1. Calculation cycle time
The calculation of cycle time is very important. It is necessary to keep a good calendar record during the period and record each day of the menstrual period to determine the length of the cycle time. If the cycle length remains the same, it is often easy to calculate the approximate day of ovulation. And if the cycle lengths are different, or the ovulation time is too obviously advanced or delayed, then more detailed calculation methods are needed to determine the ovulation period.
2. Formula for estimating ovulation period
The first step in calculating: determine the \”fire-prone time\” of the menstrual cycle. The first day of the menstrual cycle is the first day, and the 12-16 days at the beginning are usually judged to be the \”irritable period\”.
The second step of calculation: determine the follicular phase. Through a period of menstrual cycle, you can calculate your follicular phase, which is usually within the 8th to 18th day of menstruation.
The third step of estimation: estimate the ovulation period. If the cycle timing is accurate, it is easy to know the approximate time of the next ovulation as the follicles mature.
3. Notes
Start with menstruationThe daily calculation method is very important, and it is also necessary to pay attention to the impact of hormone secretion and expression in each woman\’s body. At the same time, it is necessary to pay attention to factors such as the actual length of menstruation and the precise time of ovulation to help women more accurately calculate their best time to get pregnant.
Conclusion
The above four methods are currently recognized as very simple, practical and efficient methods for calculating ovulation period. Women can choose the method that suits them according to their actual situation. However, it should be noted that even using ovulation prediction methods does not guarantee successful pregnancy. Therefore, while preparing for pregnancy and recording menstrual cycles, you also need to pay more attention to your own physical condition, try to keep yourself in the best physical condition, and create a good environment for the realization of pregnancy.
