31 weeks of pregnancy: fetal development status and precautions
1. Fetal development
At 31 weeks of pregnancy, the fetus has grown to half the size of a full-term baby, with a height of about 40 centimeters and a weight of about 1.5 kilograms. At this time, the fetus\’s skin is tough and smooth, its hair and eyebrows have grown, and its nails have grown and can be trimmed. The main organs of the fetus have been fully developed, and now the main task is to enhance the function of the organs. The fetus\’s lungs and digestive system are basically mature and it can breathe and eat on its own. At this time, the fetus can hear sounds from the outside world, begins to respond, and can follow the mother\’s voice.
2. Mother’s Notes
Women who are 31 weeks pregnant need to pay special attention to their own health and the growth of their fetus. At this time, the pregnant woman\’s uterus has expanded to her abdomen, and her temper has become irritable and irritable. Here are a few things to note:
2.1 Diet
Pregnant women need to pay attention to a balanced diet, drink more water, eat more fresh vegetables and fruits, and eat less foods high in sugar, such as desserts and candies. In addition, it is recommended to eat more calcium-rich foods, such as milk, tofu, etc., to ensure fetal bone development and maternal health during pregnancy.
2.2 Sports
Women who are 31 weeks pregnant need to exercise moderately, and can choose walking or light yoga to maintain good health, relieve physical fatigue, and accelerate maternal recovery. However, strenuous exercise and hyperactivity need to be avoided to prevent uterine contractions and premature labor.
2.3 Sleep
During pregnancy, pregnant women especially need sleep. Sleep can help pregnant women maintain a good mental state, enhance immunity, and is beneficial to the growth of the fetus. It is recommended that pregnant women maintain 7-9 hours of sleep every day and sleep on their left side to better provide nutrients and oxygen supply to the fetus.
3. Due date and delivery
Pregnant women who are 31 weeks pregnant mean that there are still about 9 weeks before the due date, and adding 6 weeks to give birth means that pregnant women need to be prepared to understand the knowledge and skills related to childbirth. It is recommended that pregnant women attend regular prenatal classes with their spouse and discuss and develop a birth plan with their doctor.
3.1 Mode of delivery
The method of delivery depends on many factors, including the health of the mother and the size and position of the fetus. It is recommended that pregnant women discuss with their doctor the most appropriate method of delivery, such as natural delivery or caesarean section. In addition, pregnant women also need to prepare fetal monitoring and delivery medical equipment and supplies for use during labor.
3.2 Postpartum recovery
Recovery after childbirth is a key point that pregnant women need to pay attention to. It is recommended that pregnant women rest in bed, but they need to pay attention to regular light activities to promote the recovery of the body. Pregnant women also need to eat right, prioritizing nutrient-dense ingredients to help their body recover and provide adequate nutrition for breastfeeding. In addition, the care of newborns also requires the patience and love of mothers and family members.
4. Summary
Women who are 31 weeks pregnant need to pay attention to their diet, exercise and sleep.To promote healthy pregnancy and fetal development. In addition, you need to learn the knowledge and skills related to childbirth and work with your doctor and family to develop the most appropriate birth plan. Pregnant women also need adequate rest and a correct diet after delivery, as well as auxiliary treatment and care during the recovery period to help the body recover better and breastfeed.
