Backache in early pregnancy is a very common symptom. You can try the following methods to relieve it:
1. Maintain good posture: Try to maintain an upright posture and avoid standing or standing for long periods of time. Sitting.
2. Moderate exercise: You can perform appropriate low-intensity exercises such as gymnastics, walking or swimming for pregnant women, which can help strengthen the support ability of the waist muscles.
3. Use cushions: Use cushions on your chair or bed to provide extra support and comfort.
4. Hot compress: Use a hot water bottle or hot towel to apply to the waist. Helps relieve muscle tension and relieve pain.
5. Take appropriate rest: Try to avoid standing or sitting for long periods of time. You can rest and relax your waist muscles properly.
6. Use a belt: Special maternity belts can be used to provide extra support and stability.
7. Massage: You can ask a professional masseur or your spouse to perform gentle massage Massage to relieve backache.
8. Pay attention to posture: In daily activities, such as standing, sitting, bending, etc., pay attention to maintaining correct posture and avoid overexerting or overstretching the waist muscles. .
If the symptoms of backache persist or are severe or accompanied by other discomforts, it is recommended to consult a doctor in time to obtain more professional advice and treatment plans.
How to relieve low back pain in early pregnancy?
Low back pain is a common symptom in early pregnancy. Here are some suggested ways to relieve low back pain:
1. Rest: Rest more, avoid standing or sitting for long periods of time, and reduce pressure on the waist.
2. Sitting and sleeping postures: Maintain correct sitting and sleeping postures, use firm chairs and mattresses, and use cushions or pillows to support your waist.
3. Exercise: Mild exercise, such as walking, swimming or pregnancy yoga, can help strengthen waist muscles and improve low back pain.
4. Hot compress: You can use a hot water bottle or hot towel to apply to the waist to help relieve pain.
5. Cold compress: If lower back pain is accompanied by swelling or inflammation, you can use an ice pack or cold towel to apply cold compress to the waist to help reduce pain and swelling.
6. Massage: Ask a professional masseur or family member to gently massage your waist to help relieve muscle tension and pain.
7. Wear the right shoes: choose comfortable, supportive shoes Shoes, avoid high heels or flats.
8. Waist support: Using a pregnant women’s waist support belt can provide Stable and supportive.
9. Pay attention to posture: avoid maintaining the same posture for a long time, try to avoid Bend or twist at the waist.
If the low back pain is severe or persists, it is recommended to consult a doctor or obstetrician for more detailed advice and treatment.