Why should you take folic acid tablets?
Folic acid is an important B vitamin that helps the body make new cells and repair aging cells. Especially for women who are preparing to become pregnant or are already pregnant, taking adequate folic acid can prevent birth defects, especially neural tube defects such as spina bifida. Therefore, many pregnant women take folic acid tablets before and during pregnancy. However, the correct time of taking is also very important.
The best time to take folic acid tablets
According to research, the best time to take folic acid tablets is within a period of time after meals. This is because folic acid tablets need to be absorbed through the intestines, metabolized in the liver, and finally reach the body to exert their effects. If you take folic acid tablets on an empty stomach or with an upset stomach, the folic acid may not be fully absorbed. Therefore, it is recommended to take folic acid tablets between 30 minutes and 1 hour after meals.
Can I take folic acid tablets at night?
Can. If you often forget to take folic acid tablets in the morning, or are unable to eat in the morning due to morning nausea or other problems, you can also take folic acid tablets after dinner. Taking folic acid tablets at night has the same effect as taking folic acid tablets in the morning. Just be sure to take folic acid tablets some time after meals in any case.
Notes
Always ask your doctor or pharmacist for advice before taking folic acid tablets. Generally speaking, pregnant women and women trying to become pregnant need to take 400-800 mg of folic acid tablets every day. During drug use, it is also necessary to reduce the intake of stimulating substances such as alcohol, smoking, and caffeine. At the same time, while taking folic acid tablets, you also need to pay attention to a balanced diet and adequate intake of vitamin C and vitamin B12.
Summary
Taking folic acid tablets at the correct time can maximize its effectiveness. The best time to take it is some time after a meal, and it can be taken in the evening. Before taking folic acid tablets, you need to consult a doctor or pharmacist, pay attention to a balanced diet, and reduce the intake of irritating items and drug abuse. Only by using folic acid tablets correctly can we maximize its effectiveness, prevent birth defects, and protect the health of ourselves and our children.
