Understand confinement disease
With the continuous advancement of modern medicine, more and more mothers are willing to go to the hospital for postpartum care. But while postpartum is a wonderful time, it\’s also a vulnerable time. The \”confinement disease\” spread in the past is not a disease, but postpartum physical discomfort caused by various factors. To some extent, this physical discomfort can affect the mother\’s recovery and the baby\’s health. It is crucial for every expectant mother to understand the common symptoms and preventive measures of confinement disease.
Common postpartum symptoms
Postpartum can easily cause some physical discomfort. Postpartum physical discomfort is very common for mothers, including postpartum fatigue, breast swelling and pain, increased lochia, sweating, loss of appetite, etc. For babies, the most common problems are substandard milk sucking, bloating, frequent crying, and sensitive skin. In order to avoid this situation, mothers need to pay more attention to their body changes and consult a doctor in time.
Preventive measures: puerperal diet
When making dietary adjustments during the puerperium, mothers must be careful not to catch cold, avoid spicy and irritating foods, stay calm, and avoid mood swings. These are the key points of the mother\’s diet during the puerperium. The maternal diet should be light, mainly liquid food, and eat more foods with high protein content, sufficient vitamins and calcium, such as lean meat, fish, shrimp, eggs, milk, etc. These foods are rich in protein and trace elements and are especially suitable for postpartum women who need to restore their body.
Scientific campaign for preventive measures
Scientific exercise can help mothers recover, stimulate blood circulation, promote lymph circulation, accelerate the metabolism of fat, waste and water, thereby achieving the purpose of losing weight. However, mothers should not exercise excessively. Light exercise such as walking, yoga, etc. is appropriate and avoid strenuous exercise. Correct exercise can help mothers recover, relieve tension, and help mothers prevent postpartum depression.
Preventive measures: pay special attention to hygiene
In daily life, mothers must pay attention to hygiene issues to prevent infection and various diseases. Recovering too quickly may pose certain health risks to both mothers and newborns, such as postpartum hemorrhage, confinement disease, etc. Mothers must strictly implement hygiene standards during the postpartum period, including changing underwear and sanitary napkins, performing maternal washing and breast care every day. Keeping the room ventilated and sunny, taking foot baths and bathing in the morning and evening are also beneficial to metabolism and body recovery.
Summary
After delivery, the mother\’s body is dehydrated, weak, and lacks resistance. Therefore, postpartum care must be taken in terms of diet, exercise, and hygiene to prevent a series of postpartum complications such as confinement disease. While implementing more measures to strengthen the prevention of confinement diseases, we must also grasp the entire process of women raising children, so as to ensure the health of the new baby and also allow the mother\’s physical health to make great progress.
