Standard table of human height and weight
Human height and weight are important indicators of human health. People use changes in height and weight to judge whether their physical condition is healthy. Below we will take an overview of the standard table of human height and weight, and use your height and weight to determine whether your physical condition is healthy.
Height standards
Height is the height of a person\’s body, usually measured in centimeters (cm). According to statistics from the World Health Organization, a person\’s height is closely related to his age, gender and race. The following is the height standard table proposed by the World Health Organization:
| Gender | Age (years) | Height (cm) |
|---|---|---|
| Male | 0 | 50.0 ~ 76.0 |
| Male | 1 | 56.0 ~ 84.0 |
| Male | 2 | 61.0 ~ 94.0 |
| Male | 3 | 66.0 ~ 105.0 |
| Male | 4 | 70.0 ~ 115.0 |
| Male | 5 | 74.0 ~ 124.0 |
| Female | 0 | 50.0 ~ 76.0 |
| Female | 1 | 55.0 ~ 82.0 |
| Female | 2 | 59.0 ~ 89.0 |
| Female | 3 | 62.0 ~ 96.0 |
| Female | 4 | 65.0 ~ 104.0 |
| Female | 5 | 67.0 ~ 110.0 |
According to the above standard table, the height of a 14-year-old boy should be between 140cm ~ 175cm. If a person\’s height differs greatly from the data in the standard table, there may be some problems with the person\’s physical health.
Weight standards
Body weight is a person\’s body weight, usually measured in kilograms (kg). According to different gender, age and height, the World Health Organization has developed different weight standard tables. Let’s take Chinese men as an example to introduce the weight standard table for Chinese men proposed by the World Health Organization:
| Height (cm) | Weight (kg) | BMI Index | Body shape |
|---|---|---|---|
| 150 | 41 ~ 53 | 16.7 ~ 23.6 | Thinner |
| 155 | 44 ~ 57 | 18.4 ~ 24.9 | Health |
| 160 | 47 ~ 63 | 18.4 ~ 26.2 | Health |
| 165 | 51 ~ 68 | 18.7 ~ 26.6 | Health |
| 170 | 56 ~ 74 | 19.4 ~ 25.6 | Health |
According to the above standard table, a man with a height of 170cm should weigh between 56kg ~ 74kg. When a person\’s BMI is between 18.5 and 24, it means that the person is healthy. If a woman’s BMI is lower than 18.5, it meansThe woman is on the thin side, and a BMI index higher than 24 indicates that the woman is on the fat side and needs to take timely measures to adjust.
Factors affecting height and weight
Height and weight are not only affected by genetic factors, but also by other factors. Here are some factors that affect height and weight:
1. Genetic factors: Genetic factors play an important role in height and weight.
2. Malnutrition: Lack of adequate nutrition will affect height and weight.
3. Disease: Certain diseases, such as hypothyroidism, diabetes, etc., can affect height and weight.
4. Exercise: Proper exercise can help increase height and weight.
Conclusion
Height and weight are important indicators of a person\’s physical health. According to the standard table proposed by the World Health Organization, we can understand whether our physical condition is healthy. At the same time, you also need to pay attention to the factors that affect height and weight, and take timely measures to adjust them. Only by maintaining healthy living and eating habits can you maintain good physical condition.
