Food taboos during lactation
As fertility rates rise, more and more women face pregnancy and lactation after entering puberty. For breastfeeding mothers, it is a very important issue to choose which food can provide sufficient nutrition without affecting the healthy growth of the baby. This article will introduce in detail the foods that should not be eaten during breastfeeding.
Caffeine foods
For new mothers, caffeine has pros and cons. It improves concentration and alertness, but can also affect breast milk quality. Caffeine will enter breast milk and be passed to the baby through the milk, which will affect the baby\’s sleep and even cause the baby to feel restless and irritable. Therefore, breastfeeding mothers should try to avoid caffeinated foods such as coffee, tea, cola, chocolate, etc.
Seafood and nuts
Seafood and nuts are good sources of protein, but they are also high on the list of foods to avoid during breastfeeding. Nuts contain a lot of fat and high calories. Excessive consumption of nuts can lead to overweight in breastfeeding mothers and can also lead to gallstones and other diseases in babies. The high content of mercury in seafood can also be passed to the baby through milk and affect the neurological and intellectual development. In addition, seafood may also cause allergies or symptoms of vomiting and diarrhea in babies.
Spicy food
Although Malaysia is famous for its spiciness, breastfeeding mothers should still avoid eating overly spicy food. Spicy food can cause gastrointestinal discomfort and allergic reactions in babies. Therefore, breastfeeding mothers need to remember not to eat too much spicy food. Certain peppers can also be passed to the baby through breast milk, causing discomfort and diarrhea in the baby.
Alcohol
Alcohol is definitely the food that doesn\’t exist on the list. The baby is the only source of breast milk during the lactation stage, so alcoholic foods can poison the baby. Long-term excessive drinking can cause serious harm to the health of nursing mothers, and alcohol intake will have a negative impact on the quality and production of milk.
Conclusion
Food taboos during breastfeeding include caffeine, seafood and nuts, spicy foods, and alcohol. Breastfeeding mothers need to avoid these foods or limit their consumption. Of course, during the lactation period, appropriate consumption of other healthy foods can promote the normal development of the baby and improve the quality of breast milk, and is also beneficial to the mother\’s health.
