Why do you need snacks during confinement?
Confinement is a period of recovery that women need to undergo after giving birth. During this period, the mother\’s body needs careful care, and snacks are an important part of it. First of all, during confinement, mothers need more nutrients and energy to restore physical strength and nutrients lost during childbirth. In addition, some special snacks can help mothers maintain emotional stability, reduce stress, and improve milk secretion.
Snack types suitable for consumption during the confinement period
Mothers during confinement should pay attention to their diet and choose some healthy, nutritious and easy-to-digest foods. As a part of the daily diet, snacks should be selected to satisfy the appetite while also having the above characteristics. Here are some snack categories suitable for consumption during confinement:
1. Nut and seed snacks: Such as walnuts, almonds, cashews, and sesame seeds. These snacks are rich in healthy fats and proteins and are easy to carry.
2. Fruit snacks: such as apples, pears, bananas, strawberries, etc. These fruits are rich in vitamins, minerals and fiber, which help improve immunity.
3. Dairy product snacks: such as yogurt, cheese and fresh milk. These dairy products are rich in protein, calcium and probiotics, which can promote digestion and milk secretion.
Snacks to avoid
In addition to the above-mentioned snacks suitable for consumption during confinement, there are also some foods that need to be avoided or limited in intake. These foods may have a negative impact on the mother\’s body and even affect milk secretion. Here are the snacks to avoid during confinement:
1. High-sugar and high-fat snacks: such as chocolate, potato chips, etc. These snacks can easily cause blood sugar fluctuations and obesity, which is not good for mothers.
2. Meat snacks: such as jerky, ham, etc. These foods are rich in salt and additives, which can easily cause edema and burden the body.
How and how much to eat snacks during confinement period
During confinement, a moderate amount of snacks is good for the mother\’s body, but the mode and amount of intake also need to be paid attention to. Reasonable consumption methods can maximize the effect of snacks. Here are some suggestions:
1. Eat separately: During confinement, the diet is relatively light, and each meal must ensure sufficient nutrition. Therefore, it is recommended not to eat snacks all at once during the main meal, but as a supplement between meals.
2. Moderate intake: Although small snacks can help relieve the mother’s nervousness, you must also pay attention to the appropriate intake. Excessive intake can cause indigestion and other physical discomforts, affecting the mother\’s physical recovery.
Summary
Moderate snacks are essential for mothers during confinement. They can provide mothers with sufficient nutrition and energy, relieve their emotions, and help mothers recover better. When choosing foods, you should pay attention to avoid high sugar, high fat and meat products to avoid negative effects on the mother\’s body. Finally, moderate intake and separate consumption are also the correct ways to consume snacks.