1. Nutritional components of cod liver oil
Cod liver oil is a food rich in nutrients. The main ingredients include vitamins A, D and Omega-3 fatty acids. Among them, vitamin A is an important substance for maintaining eye health and promoting immune function; vitamin D helps the body absorb calcium and maintain bone health; Omega-3 fatty acids are beneficial to cardiovascular, neurological and immune aspects.
2. Types of cod liver oil suitable for babies
When choosing cod liver oil suitable for babies, you need to pay attention to the following points:
1. Give priority to wild-caught deep-sea fish, such as salmon, saury, etc.;
2. Confirm the origin of the product, preferably areas with relatively clean waters such as Northern Europe or Canada;
3. Choose products with added natural antioxidants (such as vitamin E).
3. Suitable consumption amount for infants
For infants and young children of different ages, the daily intake requirements will be different. Generally speaking, the daily consumption of infants from 0 to 6 months is 2.5 ml, and the daily consumption of infants from 6 to 12 months is 5 ml.
4. The correct way to consume cod liver oil
In order to ensure that the nutrients of cod liver oil can be fully absorbed, it is recommended to give it to the baby about 30 minutes before eating or going to bed. At the same time, cod liver oil can be dropped into a bottle or spoon and fed directly to the baby.
5. Things to note
1. It is recommended to use it under the guidance of a doctor or nutritionist;
2. Do not exceed recommended dosage;
3. If symptoms of discomfort occur, stop using it immediately.
6. Conclusion
In short, cod liver oil is a nutritional product that is very beneficial to human health and is also very helpful for the growth and development of babies. However, relevant matters need to be paid attention to during selection and use to ensure their safety and effectiveness.
