What should you pay attention to in your diet during early pregnancy?
The early stages of pregnancy are an important stage for fetal brain development. In order to ensure the health of the fetus, women need to pay attention to their diet during the first period of pregnancy. A reasonable nutritional mix can provide sufficient nutrition for fetal brain development. The following is a detailed explanation from four aspects.
Protein
Protein is the basis for embryonic and fetal growth and plays a vital role in fetal brain development. In order to ensure that the protein intake required by the fetus is reasonable, pregnant women should consume protein-rich foods, such as eggs, soy products, seafood, lean meat, etc. At the same time, pregnant women may wish to appropriately increase the amount of these protein foods they eat to provide more nutrients to the fetus.
Folic acid
Folic acid is a very important vitamin and pregnant women should increase their intake during early pregnancy. Adequate folic acid can prevent fetal neural tube malformations, increase the growth ability and division speed of brain cells, and also help avoid intellectual development defects after the baby is born. The best sources of folic acid are green vegetables, such as spinach, celery, etc., as well as beans, eggs, etc.
Polyunsaturated fatty acids
Polyunsaturated fatty acids play an important role in the composition of fetal brain cells and the transmission of nerve messages. Pregnant women can choose foods containing polyunsaturated fatty acids such as fish and nuts, and use vegetable oils such as sunflower oil, corn oil, kiwi oil, etc. when cooking.
Minerals
Minerals play a vital role in fetal development. In addition to common minerals such as calcium, iron, and zinc, copper is also indispensable for the growth and development of the brain. Pregnant women can appropriately increase their intake of seafood, beans and other foods, and pay attention to nutrition to achieve a reasonable intake of minerals.
Notes on nutrition matching
During pregnancy, diet is crucial. On the one hand, we must ensure adequate intake of nutrients, and on the other hand, we must also pay attention to reasonable combinations to give full play to the effects of various nutrients.
Pay attention to the combination of starch with vegetables and fruits
Starch, vegetables and fruits are all necessary nutrients, but they also need to be properly matched when eating them. Starchy foods can be paired with some fruits and vegetables rich in folic acid and vitamins, such as tomatoes, spinach, strawberries, etc., so that they can better exert their nutritional effect.
Use irritating foods with caution
During pregnancy, you need to pay attention to avoid eating too much caffeine as well as high-fat, high-salt, high-sugar, irritating foods, etc. These foods may cause indigestion, diarrhea, dry mouth and other problems in pregnant women, and may also have a certain impact on the fetus.
Eat more frequently and in moderation
Pregnant women should eat more meals and divide them into 4-6 meals. The amount of food eaten at each meal should not be too large to ensure the normal functioning of the gastrointestinal tract of pregnant women and to facilitate the absorption and utilization of the fetus.
Nutrition and dietary hygiene
Along with nutritional matching, dietary hygiene is also very important. Possible poor dietary hygieneIt will cause pregnant women to be infected with pathogenic microorganisms, thus affecting the health of the fetus. The following are some things that should be paid attention to.
Pay attention to food hygiene
Pregnant women should pay attention to dietary hygiene and avoid eating raw food, undercooked food, moldy food, etc. as much as possible, and do not leave food for too long, especially food at room temperature. Ingestion of contaminated food by pregnant women may cause food poisoning or infectious diseases, posing a threat to fetal health.
Eat more foods rich in vitamins and minerals
Foods rich in vitamins and minerals can enhance the physical resistance of pregnant women and are of great benefit to the brain development of the fetus. In addition, pregnant women can also consume calcium-rich foods such as milk, dairy products, and soy products in moderation.
Cook food well
Pregnant women should strengthen their ability to distinguish between raw and cooked foods. Uncooked meat, aquatic products, seafood, raw vegetables and fruits should be cooked in time to prevent bacterial infection or the invasion of parasites such as salmonella and Toxoplasma gondii.
Conclusion
During pregnancy, diet is crucial to fetal brain development, and nutritional matching is the basis of diet. Pregnant women should reasonably consume protein, polyunsaturated fatty acids, minerals and other nutrients based on their physical examination and corresponding recommendations, and appropriately increase their intake of foods rich in folic acid and vitamins such as celery, spinach, sunflower oil, and corn oil. , pay attention to dietary hygiene and avoid food poisoning or infectious diseases. Only in this way can we provide adequate nutrition to the fetus and help the healthy growth of the fetal brain.
