In the first trimester, weight control is very important. Here are some ways to control weight:
1. Healthy diet: Maintaining a balanced diet is the key to weight control. Choose nutrient-dense foods such as vegetables, fruits, whole grains, low-fat proteins, and healthy fats. Avoid foods high in sugar, fat and salt.
2. Control food intake: According to the body’s needs in early pregnancy, control food intake reasonably. You don’t need to eat more, but you need to choose foods with high nutrient density.
3. Avoid fasting: Eat at regular times every day and avoid prolonged fasting. An empty stomach can easily lead to overeating and overeating.
4. Increase exercise: Proper exercise helps control weight. You can choose light exercise suitable for pregnant women, such as walking, yoga or maternity fitness classes. But before embarking on any new exercise program, it\’s best to seek the advice of your doctor.
5. Control fluid intake: Drinking enough water is important, but too much fluid intake can lead to edema and weight gain.
6. Avoid food cravings: Some pregnant women have food cravings in the early stages of pregnancy, usually due to special cravings for high-sugar or high-fat foods. Try to resist the urge and choose healthy foods.
Please note that the weight control needs of each pregnant woman may be different. It is best to set a weight that suits you after consulting your doctor or a professional maternity health practitioner. Control Plan.
How to control weight in early pregnancy?
It is very important to control your weight during early pregnancy because excessive obesity or excessive weight gain may increase the risk of gestational diabetes, high blood pressure and other diseases. Risk of complications during pregnancy. Here are some tips for weight control during early pregnancy:
1. Eat a healthy diet: Make sure you eat a balanced, nutritious diet that includes vegetables, fruits, whole grains, and low-fat dairy products. , lean meat and fish. Avoid foods high in sugar and fat.
2. Control food intake: Try to control food intake at each meal to avoid overeating. Try using smaller plates and bowls to limit portion sizes.
3. Avoid fasting: Maintain regular eating times and avoid prolonged fasting. Try eating a small, healthy snack every 2-3 hours to keep your blood sugar stable.
4. Increase your intake of vegetables and fruits: Vegetables and fruits are rich in fiber and water, which can provide a feeling of fullness and reduce the intake of high-calorie foods.
5. Control carbohydrate intake: Choose low GI (glycemic index) carbohydrates, such as whole grains, beans and vegetables, to help stabilize blood sugar levels.
6. Balanced exercise: Perform moderate exercise under the guidance of a doctor, such as walking, yoga for pregnant women, or water exercises for pregnant women. Avoid excessive exercise or high-intensity exercise.
7. Drinking water: Maintain adequate water intake, and the daily amount of water should be Between 2-3 liters.
8. Seek professional guidance: Talk to your obstetrician or nutritionist for more advice on diet and weight control during pregnancy, because everyone circumstances may vary.