Inflammation in the second trimester of pregnancy is a common condition, and the following measures can be taken to alleviate it:
1. Diet conditioning: Eat more light foods, such as vegetables, fruits, beans, etc., avoid spicy, fried foods and irritating foods, and consume an appropriate amount of vitamin C. foods such as citrus fruits.
2. Increase water intake: Drink more water to keep the body adequately hydrated, which will help eliminate waste and toxins from the body.
3. Appropriate exercise: Moderate exercise suitable for pregnant women, such as walking, yoga, etc., can help promote metabolism and detoxify the body.
4. Avoid mood swings: Keep your mood comfortable and avoid excessive anxiety and stress. You can relieve your mood through relaxing activities such as listening to music and reading.
5. Pay attention to rest: maintain adequate sleep, arrange work and rest time reasonably, and avoid staying up late and overexertion.
If the situation is serious or persists, it is recommended to consult a doctor in time. Treat the situation.
What are the symptoms of internal heat in the second trimester of pregnancy? And countermeasures:
Symptoms of internal heat in the second trimester of pregnancy include dry mouth, oral ulcers, sore throat, constipation, fatigue, easy Anger, itchy skin, etc. In order to deal with internal heat, you can take the following measures:
1. Diet conditioning: avoid spicy, greasy, fried foods, increase the intake of fresh vegetables and fruits, and drink more water , to prevent dry mouth and tongue.
2. Moderate exercise: Appropriate aerobic exercise, such as walking, yoga, etc., can help detoxify and increase the body\’s immunity.
3. Pay attention to rest: ensure adequate sleep to reduce fatigue and irritability symptoms.
4. Psychological adjustment: Maintain a good mood, avoid stress and anxiety, and relax by listening to music, reading, etc.
5. Pay attention to personal hygiene: keep your body clean, change underwear and sheets frequently, and avoid skin itching.
6. Pay attention to oral hygiene: brush your teeth and rinse your mouth regularly. You can use salt water to relieve oral ulcers and sore throat.
7. Prevent constipation: in your diet. Increase fiber intake, eat more vegetables, fruits and whole grains, and maintain regular bowel habits.
If the above measures do not relieve the symptoms or the symptoms worsen, it is recommended to consult a doctor or obstetrician for advice.