How to relieve pubic pain in late pregnancy

Pubic bone pain in late pregnancy is a discomfort that many pregnant women will experience, mainly manifesting as pain or discomfort in the pubic area. This kind of pain may affect the daily life and delivery of pregnant women, so pregnant women need timely pain relief. Here are some ways to relieve pubic pain in late pregnancy. Rest Pregnant women should pay attention to rest and reduce the time they spend standing, walking or sitting for long periods of time. You should lie on the bed or sofa more often, using pillows to support your waist and legs to relax your body. Hot compress For mild pubic pain, you can try hot compress. Placing a hot water bottle or hot towel on the painful area can promote local blood circulation and relieve pain. Cold compress For severe pubic pain, you can try cold compress. Applying an ice pack or cold towel to the painful area can reduce inflammation and swelling and relieve pain. However, you should be careful not to overdo it when using cold compresses, so as not to cause capillary constriction and cause more problems. Exercise Proper exercise can relieve pubic pain in late pregnancy. For example, try gentle yoga or Pilates exercises to increase your body\’s flexibility and stability. But strenuous exercise and high-intensity training should be avoided. Receive physical therapy For severe pubic pain, you can try physical therapy, such as massage, acupuncture, etc. These treatments can reduce muscle tension and pain. Sleeping position Pregnant women should pay attention to their sleeping position and try to avoid crossing their legs when lying on their back or side. This reduces pressure on the pubic bone and relieves pain. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! Wear Comfortable Shoes Wearing the right shoes can help relieve pubic pain in pregnant women. You should choose comfortable, flat-soled shoes to reduce pressure on your feet and legs. In short, pregnant women should rest, exercise appropriately, wear comfortable shoes, adjust sleeping positions and other methods to relieve pubic pain in late pregnancy. If the pain is very severe, it is recommended to consult a doctor and receive professional treatment.