Level 1: List of reactions to pregnancy
Pregnancy is an important moment in a woman\’s life, followed by a series of physical and psychological changes. These changes are called pregnancy reactions, including early pregnancy reactions, pregnancy reactions, and prepartum reactions. Let’s learn about them one by one below.
Early pregnancy reaction:
1. Breast development
After pregnancy, due to the increase in estrogen secretion, the breasts will gradually become firm, sensitive and slightly painful.
2. Menstruation has stopped
The cessation of menstruation is one of the most obvious signs of pregnancy.
3. Nausea and vomiting
About 80% of pregnant women will experience symptoms of nausea and vomiting in the early stages, usually starting around 6 weeks of pregnancy and continuing until around 12 weeks.
4. Fatigue
Changing hormone levels can lead to increased physical fatigue, especially early on.
5. Appetite changes
Because hormone secretion affects gastrointestinal function, many pregnant women lose appetite or develop aversion to certain foods in the early stages.
Reactions during pregnancy:
1. Abdominal enlargement
As the fetus develops, a pregnant woman’s abdomen will gradually become larger.
2. Feeling of fetal movement
Usually around 20 weeks of pregnancy, pregnant women can feel the movement of the fetus.
3. Edema
Due to compression of blood vessels and lymphatic vessels, many pregnant women will experience symptoms such as edema of hands and feet in the later stages.
4. Stretch marks
Due to weakened skin elasticity, many pregnant women will develop fine lines and pigmentation on their skin in the later stages.
5. Dizziness and headache
Due to the dilation of blood vessels and increased blood volume, many pregnant women will experience symptoms such as dizziness and headaches in the second and third trimesters.
Reactions before delivery:
1. Uterine contractions
As delivery approaches, contractions begin and cause painful contractions.
2. Water breaking
Rupture of the placental membranes leading to outflow of amniotic fluid is one of the important signs before delivery.
3. Birth canal dilation
In the prepartum period, the birth canal begins to expand to allow the fetus to pass smoothly.
4. Pain
During delivery, pregnant women will experience severe pain due to factors such as uterine contractions and expansion of the birth canal.
5. Mood swings
Pregnant women will be very emotionally unstable in the early stages of childbirth, and may experience anxiety, tension, fear and other emotions.
Level 2: How to relieve early pregnancy reactions
Early pregnancy symptoms can be a challenge for many pregnant women. Here are some ways to ease early pregnancy symptoms:
1. Get more rest
Maintaining adequate sleep and rest can reduce physical fatiguefeel.
2. Dietary adjustment
Avoid spicy, greasy, and irritating foods, and increase your intake of healthy foods such as fruits and vegetables.
3. Exercise
Appropriate exercise can promote blood circulation and metabolism, and help reduce uncomfortable symptoms such as nausea and vomiting.
4. Traditional Chinese Medicine Conditioning
Some traditional Chinese medicines, such as ginger juice and red date soup, tangerine peel and persimmon tea, can improve gastrointestinal function and reduce nausea and vomiting symptoms.
5. Psychological counseling
Relieve mood swings by communicating with family and friends, or seeking psychological counseling.
Level 3: Dietary Precautions During Pregnancy
Diet during pregnancy is very important for the healthy development of the fetus. Here are some dietary considerations during pregnancy:
1. Eat more protein
Protein is an essential nutrient for fetal growth and development. You should eat more fish, meat, eggs and other protein-rich foods.
2. Supplement folic acid
Folic acid is very important for the development of fetal nerves. It is recommended to start supplementing with folic acid three months before pregnancy.
3. Eat more fruits and vegetables
Fruits and vegetables are rich in nutrients such as vitamins, minerals and fiber that help keep the body healthy.
4. Avoid eating raw seafood
Eating raw seafood may be infected with parasites and pose a risk to fetal health. You should avoid eating raw seafood such as sashimi and oysters.
5. Avoid excessive drinking and
Excessive drinking can affect the health of the fetus and should be avoided or reduced as much as possible.
Level 4: How to ease pre-delivery reactions
Prepartum reactions are the last and most challenging stage of pregnancy. Here are some ways to ease pre-delivery reactions:
1. Keep exercising
Appropriate exercise can help pregnant women maintain their physical strength and mental state, and contribute to a smooth delivery.
2. Take a deep breath
Deep breathing can relieve anxiety, tension and other emotional fluctuations, and help adjust the physical state.
3. Spa
Hydrotherapy can relieve physical fatigue and tension and help promote blood circulation.
4. Food preparation
Appropriate consumption of foods containing nutrients such as carbohydrates and proteins can provide energy and nutrients and reduce symptoms of physical discomfort.
5. Psychological support
Getting psychological support by communicating with family and friends or seeking professional psychological counseling can relieve tension.
Level 5: Frequently Asked Questions During Pregnancy
1. Can you eat seafood during pregnancy?
Yes, but you should avoid eating raw seafood and try to cook itCooked seafood.
2. Can I do exercise during pregnancy?
Yes, but you should choose light exercise suitable for pregnant women, such as walking, yoga, etc.
3. Can I drink coffee during pregnancy?
Yes, but intake should be limited and excessive intake should be avoided.
4. Do I need to supplement calcium during pregnancy?
Yes, adequate calcium needs to be supplemented during pregnancy to promote fetal bone development. It can be supplemented through food or calcium tablets.
5. Can I dye my hair during pregnancy?
It is not recommended. Hair dyeing should be avoided in the early and late stages of pregnancy to reduce the impact of chemicals on the fetus.
Level 6: How to maintain a healthy pregnancy
Maintaining a healthy pregnancy is important for both mother and fetus. Here are some ways to stay healthy:
1. Balanced diet
Pair food appropriately to ensure adequate intake of nutrients.
2. Proper exercise
Appropriate exercise can promote blood circulation and metabolism and help maintain good health.
3. Psychological adjustment
Relieve mood swings and maintain mental health by communicating with family and friends or seeking professional psychological consultation.
4. Regular prenatal check-ups
Regular prenatal check-ups can deal with pregnancy problems in a timely manner and ensure the safety of mother and baby.
5. Avoid harmful substances
During pregnancy, you should avoid contact with harmful substances, such as tobacco, alcohol, chemicals, etc.
