1. The importance of baby’s dinner
Baby dinner is the last meal of the day and the last chance for your baby to eat. Therefore, dinner is crucial for your baby\’s healthy development. At dinner, your baby should be provided with nutritionally balanced, easy-to-digest food to ensure they get enough energy and nutrients before bed.
2. Food suitable for baby’s dinner
1. Vegetables: Vegetables are rich in vitamins, minerals and fiber, which are very useful for promoting intestinal peristalsis and preventing constipation. When choosing vegetables, you can choose young leafy vegetables or root vegetables, such as carrots, pumpkins, beans, etc.
2. Fruit: Fruit is a great dessert substitute. Fresh fruit is rich in vitamin C and other antioxidants, which can help protect babies from free radical damage. You can choose apples, bananas, pears and other fruits.
3. Staple food: Staple food is the main source of energy that babies need every day. You can choose rice, noodles, steamed buns, etc.
4. Protein: Protein is an important nutrient for baby\’s growth and development. You can choose eggs, tofu, lean meat, etc.
3. Foods to avoid for babies
1. High-sugar foods: High-sugar foods can cause babies to be overactive and affect sleep.
2. Fried food: Fried food is not only unhealthy, but also difficult to digest.
3. Processed meat: Processed meat contains a large number of additives and preservatives, which can easily cause allergic reactions.
4. Dinner time and amount
Dinner should be finished within 2-3 hours before the baby goes to bed. The amount of dinner should be moderate, not too much or too little. If your baby eats too much or too little, it will affect their health.
In short, babies need to pay attention to balanced nutrition, easy digestion and appropriate amount for dinner. I hope every parent can provide a healthy and delicious dinner for their children!
