School for pregnant women 1──Essential knowledge to improve the health of pregnant women
With the rapid development of society, people\’s health awareness is getting stronger and stronger, especially among pregnant women. It is very important to maintain the health of mother and baby. How to improve the health of pregnant women? This article will elaborate on the four aspects of diet, exercise, mentality and sleep, so that pregnant women can understand the necessary health knowledge.
Diet
The diet of pregnant women is an important guarantee for the growth and development of the baby. How to eat correctly is important for both mother and baby. The diet of pregnant women should follow the following principles:
1. Less oil, less salt, more protein: Pregnant women should avoid too much fat and salt in their diet, and at the same time pay attention to protein intake, such as meat, fish, eggs, etc.
2. Eat more fruits, vegetables and nuts: Pregnant women should eat more fruits, vegetables and nuts rich in vitamins, dietary fiber and minerals to ensure adequate nutritional intake, which is beneficial to improving the health of pregnant women and fetuses.
3. Avoid junk food: Pregnant women should try to avoid junk food and foods that are high in nutrients but prone to obesity, such as cold drinks and potato chips.
Sports
Proper exercise is very important for the health of pregnant women and fetuses, so what exercises are suitable for pregnant women?
1. Walking: Walking helps pregnant women relieve fatigue, enhance physical function, and is beneficial to the development of the fetus.
2. Yoga: Yoga can reduce the tension of pregnant women, effectively relieve physical discomfort, and improve the growth environment of the fetus.
3. Baby swimming: Pregnant women can swim with their babies in the water, which can not only exercise the body, but also benefit the baby\’s early education.
Mindset
The physical and mental health of pregnant women are equally important. Physical health is based on mental health. Pregnant women should maintain a correct attitude and face life positively.
1. Maintain a good mood: Pregnant women should communicate more with their families and maintain a good mood. A good mood is the key to regulating the endocrine system.
2. Do not do strenuous exercise: Pregnant women should not do strenuous exercise to avoid adverse effects on the fetus and serious consequences such as miscarriage.
3. Regular prenatal check-ups: Pregnant women should go to the hospital regularly for prenatal check-ups to keep abreast of themselves and their fetus\’ physical conditions, and enjoy a happy pregnancy life while ensuring their health.
Sleep
Pregnant women should ensure adequate sleep. They should sleep for 7-8 hours at night and preferably have a lunch break of no less than half an hour.
1. Maintain air circulation: The bedroom of pregnant women should be well ventilated when sleeping to maintain the circulation of fresh air and avoid air pollution.
2. Correct sleeping position: When pregnant women sleep, the sleeping position they adopt is very important. It is recommended to sleep on the side, which is beneficial to the health of pregnant women and fetuses.
3. Eat light and easily digestible food: Pregnant women should eat light and easy to digest food before going to bed to avoid poor sleep.
Summary
The health of pregnant women has a great impact on the growth and future health of the baby. Maintain healthy eating habits, appropriate exercise, a good attitude and adequate sleep, so that pregnant women can have a happy and healthy pregnancy and lay a good foundation for the health of the baby. Foundation.
