Why do pregnant women need calcium supplements
Calcium supplementation is very important for pregnant women, because during pregnancy, the fetus has a large demand for calcium. If the fetus cannot get enough calcium, it will lead to unhealthy fetal bones, and pregnant women may also experience symptoms such as fatigue, dizziness, and cramps in the hands and feet. At the same time, calcium supplementation can also help pregnant women maintain bone density and reduce the incidence of osteoporosis during pregnancy.
Which foods are rich in calcium
First, milk and dairy products are one of the best sources of calcium. Secondly, seafood such as tofu, kelp, and dried shrimps are also rich in calcium. Thirdly, green leafy vegetables such as spinach, rape, mustard, etc. are also good sources of calcium. In addition, nuts such as peanuts, walnuts, etc. also have good calcium content.
How do pregnant women choose calcium supplement products
For pregnant women, there are some issues that need to be paid attention to when choosing calcium supplement products. First of all, choose products that contain calcium absorption auxiliary ingredients such as collagen, vitamin D, calcium storage hormone, etc. to supplement calcium absorption. Secondly, choose a brand with professional certification that is recognized by experts and consumers. Finally, refer to the calcium content of the product to avoid excessive calcium supplementation.
Which brands of calcium tablets for pregnant women are more suitable
There are many brands of calcium tablets for pregnant women on the market today, and some of the more popular brands include Mommy Love, Abbott, Conba, and Yishutang. These brands are certified to be rich in calcium and vitamin D and other absorption-assisting ingredients, and are suitable for pregnant women to supplement calcium. Among them, Yishutang\’s calcium tablets for pregnant women also contain blood-enhancing ingredients, which can improve the anemia problem of pregnant women.
Summary
Calcium supplementation for pregnant women is essential for the health of pregnant women and fetuses. In addition to dietary calcium supplements, pregnant women can also choose professionally certified calcium tablets for pregnant women. When choosing products, you need to pay attention to the calcium content and auxiliary absorption ingredients. It is recommended to choose brands with reputation and professional certification, such as Yishutang, Mommy Love and Abbott.
