Human standard height and weight comparison table
The human standard height and weight comparison table is one of the basic indicators for understanding physical health. It can help people judge their physical condition and take corresponding measures to improve their health. The following is a detailed explanation of the human standard height and weight comparison table from several aspects such as height, weight, BMI and diet.
Height standards
Height is one of the important indicators to measure a person\’s physical development level and relative weight. Generally speaking, height is related to gender and age. According to the \”Body Mass Index Distribution Curve of Chinese Residents\” released by the National Health Commission, the height standard for men is 160-175cm, and the height standard for women is 150-165cm. In real life, height is affected by various factors such as environment and genetics. Therefore, when choosing your own height standard, you must make a choice based on your actual situation.
Weight standards
Weight is an important indicator reflecting the degree of obesity. Being underweight not only affects physical fitness and quality of life, but also causes a variety of diseases. Being overweight or obese can easily lead to a series of problems such as diabetes and cardiovascular and cerebrovascular diseases. According to the BMI value, weight can be divided into four ranges: underweight, normal, overweight, and obese. According to the \”Notice on Effectively Strengthening Physical Exercise among Youth\” issued by the State Sports General Administration, the normal BMI value for children and adolescents should be between 17.8 and 24.2kg/m2, while the normal BMI value for adults should be between 18.5 and 23.9kg/m2. between m2.
BMI standard
BMI is the abbreviation of body mass index, which is calculated by dividing weight (kilograms) by height (meters) squared. The level of BMI is related to the amount of visceral fat in a person\’s body. A BMI of less than 18.5 means underweight, 18.5 to 24.9 means normal, 25 to 29.9 means overweight, and more than 30 means obesity. It plays an important role in estimating an individual\’s risk of obesity. However, when using BMI calculations, other factors such as gender and age need to be considered comprehensively.
Dietary standards
Reasonable eating habits have always been one of the important guarantees for maintaining a healthy body. A reasonable diet should include a balanced intake of nutrients such as protein, carbohydrates, fats, and vitamins. In order to enable the general public to understand their own nutritional status, the Ministry of Health of the People\’s Republic of China issued the \”Dietary Guidelines for Chinese Residents\”. The \”Guide\” proposes a \”seven-six-three\” dietary health tip, that is, seven kinds of food with three meals a day, eating six more kinds of food a week, and keeping the average daily water intake at about three liters.
Summary
Standards such as height, weight, BMI and diet are the basic basis for evaluating health status. Reasonable adjustment of physical status is a necessary prerequisite to ensure good health. However, in the process of applying these standards, you need to comprehensively consider your own actual situation and combine it with other factors. I hope everyone can actively pay attention to physical health in their daily lives.Maintain good living habits.
