Detailed explanation of female menstrual cycle
The female menstrual cycle is a complex and mysterious process that is controlled and regulated by many physiological factors. One of the most important stages is the ovulation period, which is crucial for women. This article will elaborate on the four aspects of menstrual cycle, ovulation cycle, rhythm cycle and precautions.
Menstrual cycle
The menstrual cycle is the most common physiological cycle for women, with the average monthly cycle being about 28 days long. During this cycle, the female ovaries are affected by neuroregulation and endocrine levels, causing the follicles in the ovaries to continuously grow and develop and secrete different hormones.
As the cycle progresses, the number of follicles changes, and the levels of estrogen and progesterone in the body also fluctuate. The signs are as follows:
– On days 1-5, the body\’s estrogen levels drop to their lowest level. At this time, the endometrium peels off periodically and is discharged from the body, which is menstruation.
– On days 6-14, the follicles in the ovary are activated by gonadotropin (FSH), grow in large quantities, and develop into follicles capable of ovulation.
– Around day 14, the follicle ruptures and releases a mature egg. This is the period of ovulation.
– On days 15-28, the post-ovulation follicle forms the corpus luteum. If there is no fertilization, the corpus luteum gradually degenerates and secretes a small amount of progesterone until menstruation returns to the beginning of a new menstrual cycle.
Ovulation cycle
Ovulation is an important stage of the female reproductive cycle and plays a vital role. The starting point of the ovulation cycle is from the first day of menstruation to the day before the next menstruation. This period includes before ovulation, during ovulation and after ovulation:
– Before ovulation (days 1-5), women’s estrogen levels begin to rise and the breasts begin to enlarge. At this time, the follicles in the ovaries begin to mature.
– During ovulation (day 14), the follicle ruptures and releases the mature egg.
– After ovulation (days 15-28), the corpus luteum in the ovary begins to secrete large amounts of progesterone and progesterone, which is beneficial to the growth of the endometrium and preparation for implantation of the fertilized egg. If the egg is not fertilized by a sperm, the corpus luteum gradually degenerates and the levels of hormones it secretes are reduced to a minimum, leading to the next menstrual period.
Rhythm Period
In addition to the menstrual cycle and ovulation cycle, women also have rhythmic cycles. For example, factors such as food intake, weight, and amount of exercise may affect the rhythm of a woman\’s menstrual cycle. Therefore, women can adjust their menstrual cycles to maintain a healthy reproductive system by maintaining a healthy diet, trying to avoid excessive exercise, maintaining a healthy weight, and reducing stress.
Notes
Women need to pay attention to the following things during their menstrual cycle:
– Pay attention to hygiene when menstruation begins; clean your body and use sanitary napkins.
– Avoid unclean sex and prevent genital infection.
– Maintain routine, happiness and normalcy in life.
– Precautions should be taken during pregnancy to pay attention to diet and physical health.
Summary
Ovulation is a very important period in a woman’s menstrual cyclelink, it is inextricably linked to the menstrual cycle and other rhythmic cycles. Women should arrange their lives and diet reasonably, maintain good health, and pay attention to preventing gynecological diseases to protect the health of themselves and their families. While maintaining good personal hygiene and adhering to a regular life, it is necessary to strengthen psychological adjustment and maintain a happy mood and positive attitude.
