Basic knowledge you need to know before getting pregnant
The first three months of pregnancy is the pregnancy preparation period. Women who are preparing to become pregnant need to understand some basic knowledge. First of all, you need to understand your reproductive health, including menstrual cycle, ovulation date, etc. Secondly, you need to know which foods and behaviors can affect pregnancy, such as diet, exercise, smoking, etc. In addition, you also need to understand the physical changes that pregnancy may bring, such as breast tenderness, headaches, nausea, etc. It should be noted that everyone’s physical condition is different, so it is recommended to consult a professional doctor or obstetrician during pregnancy preparation to develop a pregnancy preparation plan and precautions that suit you.
Maintain good living habits
Pay special attention to your living habits during the first three months of pregnancy. Exercising more can help improve physical fitness, and can also help women who are preparing to become pregnant prepare their bodies during pregnancy preparations. At the same time, during pregnancy preparation, you should maintain adequate sleep, eat a balanced diet, avoid excessive physical exertion, and avoid being too nervous. You need to pay attention to maintaining physical and mental health. In addition, harmful behaviors such as drinking, smoking, and taking medicines should also be prohibited during pregnancy preparation to avoid adverse effects on the body.
Supplement appropriate nutrients
Women preparing for pregnancy need to pay attention to dietary nutrition and ensure adequate nutrients, such as folic acid, iron, etc. The intake of folic acid is particularly important for women who are preparing to become pregnant. A lack of folic acid can lead to poor development of the fetal nervous system. The main sources of folic acid include green vegetables, cereals, beans, etc. At the same time, it is also necessary to appropriately increase the intake of protein and calcium, such as dairy products, fish, shrimp, beans, etc. In addition, women who are preparing for pregnancy can also take appropriate vitamin supplements, such as vitamin D.
Scientific monitoring of pre-pregnancy health status
It is recommended to have a basic gynecological examination at a family doctor or hospital three months before pregnancy, and to take your spouse for corresponding examinations to understand your own health and whether your physique is suitable for pregnancy. If you have a disease or need to take medication, you need to consult a doctor or adjust your medication plan. At this stage of pre-pregnancy examination, if you find that you have thyroid disease, polycystic ovary syndrome and other problems or have high-risk factors for pregnancy and childbirth, you should consult a doctor in time and follow the doctor\’s instructions for treatment or control to ensure a safe pregnancy.
Summary
Women who are preparing to become pregnant should pay special attention to their health during the pregnancy preparation period, make nutritional supplements, and maintain good living habits. They also need scientific medical examination and consultation. In the first three months of pregnancy, various measures are implemented to ensure the healthy growth of the fetus. From the above four aspects, we can see that women preparing for pregnancy should pay attention to maintaining health and nutrition, and avoid working hard and excessive physical exertion. At the same time, monitor your own health, understand your physical condition, and make timely adjustments to ensure that you and the baby in your belly are safe and healthy.
