What should pregnant women do to treat constipation? Snacks for quick treatment, personally tested in the 9th month of pregnancy and they are useful

Almost every pregnant mother will have symptoms of constipation, but no one seems to want to mention it. This is a natural phenomenon during pregnancy, but it is particularly annoying. During pregnancy, your digestive process slows down, allowing the food you bring to absorb nutrients to better nourish you and your baby. But the pain of constipation makes the whole person feel bad. Before turning to diarrhea medicine and docusate sodium capsules, how can pregnant women quickly treat constipation? Pregnant mothers can try to eat these foods to keep their bowel movements smooth: 1. Dried apricots, prunes and apricots can help gastrointestinal digestion. They also contain iron that pregnant women need. It is more appetizing, and it is also helpful for pregnant mothers with poor appetite~ 2. Beans Beans have a significant effect on promoting gastrointestinal digestion, so you might as well give it a try. 3. Berries Fresh strawberries contain dietary fiber, antioxidants and vitamins, which are most needed by pregnant women, and they taste good. 4. Brown rice is healthier and more delicious than ordinary rice, and contains a lot of dietary fiber. 5. Pears and other fruits Fruits are an important source of dietary fiber, are easily available, delicious, and rich in juices that promote hydration. 6. Popcorn is an important source of fiber, but the butter it contains is not a healthy choice. 7. Walnuts Walnuts are rich in fiber and healthy oils, making them an excellent snack. It should be noted that no matter what kind of snacks, you should eat them in moderation and don’t be greedy~