Beijing Pregnant Women Yoga Video Tutorial Elementary Download [Dual Audio Track 701M]

Introduction to the primary content of the video tutorial on yoga for pregnant women. \”Yoga for Pregnant Women: Beautiful Zen Mom\” ​​is a set of fitness yoga performed during pregnancy. It is taught by Lean Bu Ma, an international senior yoga instructor who is well-known in the global yoga community and has been engaged in yoga and dance for more than 20 years. Silk professor. Not only can it help you perform appropriate physical exercises throughout your pregnancy, it can also help you adapt to the ever-changing pregnancy process and maintain a peaceful, positive and healthy mentality during the process. Pregnant women\’s yoga video tutorial junior editor recommends this is a set of fitness yoga to be performed during pregnancy, taught by international senior yoga instructor Lean Bu Masi who is very well-known in the global yoga community and has been engaged in yoga and dance for more than 20 years. Not only can it help you perform appropriate physical exercises throughout your pregnancy, it can also help you adapt to the ever-changing pregnancy process and maintain a peaceful, positive and healthy mentality during the process. Childbirth consumes a lot of physical energy and is accompanied by tremendous pressure. In this program, Lembo Mars will work with two assistants to help you strengthen your strength and muscles before delivery through a series of gentle and effective yoga postures. Tension, enhance the body\’s sense of balance, strengthen the flexibility of the hips, pelvis and spine, improve the strength and flexibility of the entire muscle tissue, and at the same time gently stimulate the glands that control hormone secretion, accelerate blood circulation, and improve sleep status. And help you self-regulate and learn how to better control your breathing, so that you can always maintain a strong body and a healthy and peaceful mind throughout pregnancy, fully prepare for delivery, and have a positive and positive relationship with the baby in your belly. health effects. The internationally renowned yoga brand SHE-TV\’s popular yoga series is highly recommended by internationally renowned media such as The New York Times, Newsweek, and Harper\’s Magazine! The most popular yoga fitness method in the United States right now! Authoritative teaching materials for yoga studios. Pregnant women’s yoga video tutorials. Highlights for beginners: 1. Production and output training 2. Photo album: 01 Introduction 02 Breath coordination 03 Backward stretch 04 Body level 05 Lower limb strengthening 06 Joint exercise 07 Standing level 08 Concentrated balance 09 The Strengthening Stretch 10 Relaxation verification code is universal across the internet! Please scan the QR code on the right via WeChat or search \”Doudehui\” on WeChat and follow the public account, reply \”399\” and follow the prompts.