A complete list of nutritious lunch recipes
Lunch is an important meal among three meals a day and plays an important role in maintaining health and increasing energy. A nutritionally balanced lunch includes foods from the five major food groups: vegetables, fruits, grains, protein and healthy fats. Here are a few nutritious lunch recipes to help you eat healthy and delicious every day.
Protein-rich lunch
Protein is an important part of a healthy diet because it is the building block of our body. Here are two protein-packed lunch recipes:
1. Carrageenan Bibimbap: This dish includes grilled chicken breast, rice, cucumber and carrageenan. Carrageenan is a type of red algae that is popular in Asia. Not only does it help make food taste better, it\’s also rich in protein and fiber.
2. Grilled Salmon Rice Bowl: This dish includes grilled salmon, rice, orange carrot shreds, grilled onions and minced garlic. Salmon is a food extremely rich in protein and rich in omega-3 fatty acids.
Lunch rich in healthy fats
Fat is our body\’s source of energy and an essential component of a healthy diet. Here are two lunch recipes that are rich in healthy fats:
1. Avocado Sandwich: This dish includes hard-boiled eggs, avocado, lettuce and toast. Avocados are a source of healthy fats and contain high amounts of monounsaturated fatty acids.
2. Cod Salad: This dish includes lettuce, steamed cod, onions, yogurt and oranges. Cod is rich in omega-3 fatty acids and protein, and its meat is also very tender.
Lunch with a rich mint flavor
Mint is a common spice with a cooling taste and fragrant aroma that is a key ingredient in many lunch dishes. Here are two peppermint-rich lunch recipes:
1. Mint Yolk Rice: This dish includes cooked rice, green beans, mint leaves and tomatoes. This dish is juicy and elegant, and those who like lighter flavors will definitely like it.
2. Mint Balsamic Chicken Thighs: This dish includes marinated chicken drumsticks, onions, scallions, mint and rice vinegar. By grilling, the chicken is richer while being crispy and delicious.
Colorful lunch
Colorful dishes are not only delicious, but also healthy. Here are two colorful lunch recipes:
1. Vegetable Grilled Chicken Salad: This dish includes grilled chicken, carrots, broccoli, tomatoes, red peppers and lettuce. By grilling, the chicken is richer while being crispy and delicious.
2. Fruit Salad Rice Bowl: This dish includes oranges, strawberries, green onions, cooked brown rice and canola oil. This dish is rich in vitamins, antioxidants and fiber.
The above lunch recipes include a variety of different types of food in each meal, so you can enjoy healthy and delicious meals every day.
