Ten taboos during confinement

People in our country have always been particular about confinement. This has always been the case from ancient times to the present, especially now that we pay more attention to it. Why? Because modern people’s bodies need more maintenance! However, there are many mothers who do not believe in evil and feel that confinement is a very ancient thing and that confinement is owlish. How can these things have anything to do with modern women like us. As a result, those who did not believe in evil eventually believed it. Because your body is yours, you are the one who feels the pain, and you are the one who feels uncomfortable. We said that there are ten taboos during the confinement period. Try to avoid them as there is no harm. These are not summed up by us, but summed up by our sages, great gods who have experienced many years of ups and downs. Some of them are known to everyone, and some are not. Ten taboos: 1. Don’t take big supplements immediately after giving birth. Regardless of whether it is beef, mutton, chicken, duck, goose, etc., these are not acceptable. Seven days after delivery, you should eat vegetarian food. At this time, the body is too weak, and the ability of the spleen and stomach to transport and transform is very weak. It is very easy to accumulate food and become indigestible when eating these things. 2. Do not eat jelly, milk tea, mung bean powder, buckwheat noodles and other foods after delivery. As before, it is not easy to digest, so try not to eat it within ten days after delivery. 3. Do not eat pepper, drink alcohol, or use moxibustion after childbirth. Although the body\’s blood circulates more smoothly, it will cause the body\’s new blood to become restless, easily agitated, and affect sleep. 4. Don’t eat a lot of ginger after giving birth. The custom in many places is to eat a lot of ginger after giving birth. We believe it’s okay to eat some, but not too much. Excessive consumption can easily lead to blood fever, which can even be dangerous. 5. Do not eat pears, lotus roots, citrus, cold fruits, cold tea, etc. after delivery. It is easy to cause blood clots, especially when there is still a lot of lochia, so don\’t eat these. It can easily lead to inability to get rid of lochia. 6. Do not eat persimmons, fragrant sand, citrus aurantium, atractylodes, etc. after childbirth. Eating these can easily deplete Qi and blood. How about the book \”Gold Medal Confinement Sister\” teaches you about confinement in pdf download in super clear [Precautions during confinement + Confinement recipes + Newborn care] Whether you use decoction or food, try not to eat these. 7. Within seven days after delivery, try not to wash your hair, wash your face with cold water, or brush your teeth. Don\’t force yourself to get up early to avoid the cold. Better later than too early. Be lazy if you can, there\’s no harm in it. 8. Within ten days after delivery, do not talk too much, and do not do heavy work, especially lifting work. Anyone who has experienced postpartum urinary leakage knows why. If you do too much lifting work, uterine prolapse will occur. 9. Within 30 days after delivery, do not wash your hands or feet with cold water. Use warm water as much as possible. The consequence of washing your hands and feet with cold water is that your hands and feet will hurt in the future. This age group is probably after 35 years old. 10. Within 42 days after delivery, try not to lose your temper, be less angry, meddle less in things, and try to relax yourself. Interfering with too many things and working too hard will only make your blood weak. If anything happens, let the people around you handle it, and we can just sit in confinement peacefully. Although the above taboos seem to be quite numerous, they are actually small things that you just need to pay a little attention to. A thoughtful person will never just focus on these ten points. Giving birth to a baby and confinement are a woman’s second rebirth, don’t underestimate this period of time. If properly cared for, your body will be better than before you gave birth. Come on!