How to eat during the confinement period to promote the healthy growth of the baby

My mother is a young working woman. For the future of her family and her children, she pays great attention to her diet and nutrition during pregnancy. She eats on time every day and eats more fruits and vegetables. She continued to adhere to this lifestyle until the baby was born. However, in the first month after giving birth, the mother is very weak and needs to rest during the confinement period. At this time, his family usually prepares some nourishing foods for her, such as pig\’s feet and ginger soup, crucian carp and tofu soup, etc. These foods have the effect of replenishing blood, replenishing qi, and strengthening the body, and are considered a good choice to help mothers regain their physical strength. However, mom\’s family forgets a very important fact, which is that the baby\’s stomach is too fragile to handle excessive, high-protein foods. During this period, breast milk is the best source of nutrition for babies. Excessive intake of high-protein foods will cause great pressure on the baby\’s digestive system and affect its healthy development. On the 50th day of confinement, the baby suddenly started crying loudly and was very restless. The family immediately took him to the hospital. After a CT examination, it was found that the baby\’s brain was bleeding. This is very dangerous and scary for a baby who is only 50 days old. After further examination, doctors discovered the cause of the problem. During the confinement period, the mother ate too many high-protein foods, which caused the baby\’s gastrointestinal burden to be overloaded. The baby\’s vascular system was not fully developed, the number of platelets was small, and the blood coagulation function was not mature enough. In addition, the baby\’s gastrointestinal Overloaded, resulting in varicose veins. The resulting brain hemorrhage threatens the baby\’s life and may also have a permanent impact on his brain, affecting his IQ and quality of life. The family regretted it very much. They understood that they should be very careful about the baby\’s food and not add high protein at will, which would stimulate the baby\’s gastrointestinal tract too much and affect their healthy growth. They hope that mothers who are also during pregnancy, postpartum and breastfeeding periods will keep this in mind to ensure the health of their babies. How about the book \”Golden Confinement Sister teaches you about confinement\” pdf download ultra clear [Precautions during confinement + Confinement recipes + Newborn care] This incident plunged the whole family into a heavy atmosphere. They understood that if it had been earlier By identifying this problem, their baby\’s health will be better. Now, the whole family is praying for the baby, hoping that he can overcome this difficulty and regain health. The confinement period is a very important stage. New mothers need to take good care of themselves so that they can provide better care and love to their babies. Diet is a very important part of the confinement period. Please read the following suggestions to let mothers know how to promote the healthy growth of their babies through diet. Balanced diet During the confinement period, new mothers need to ensure that they eat a balanced diet and absorb enough nutrients such as protein, carbohydrates, fats, and fiber. In this way, the baby can get sufficient nutrition from breast milk. It is recommended that new mothers eat more fish, lean meat, vegetables, beans and other foods to supplement sufficient protein, vitamins and minerals. Drink more water During confinement, new mothers need to drink more water to maintain the body\’s water balance and also help with postpartum recovery and breast milk secretion. New mothers can drink boiled water, light salt water, rice soup and other drinks, butDrinks containing caffeine and alcohol should be avoided. Proper dietary conditioning During confinement, new mothers need to follow the dietary principles of yang and yin, such as eating an appropriate amount of warm foods, such as brown sugar, ginger, wolfberry, etc., to promote the body\’s blood circulation and postpartum recovery. At the same time, new mothers should avoid eating too much raw and cold foods and spicy foods, such as peppers, onions, and peppercorns, to avoid damaging the gastrointestinal tract and affecting breast milk secretion and the health of the baby. Supplement adequate nutrition During the confinement period, new mothers need to pay special attention to the intake of some nutrients, such as calcium, iron, vitamin D, etc. These nutrients are very important for your baby\’s growth and intellectual development. Therefore, new mothers need to pay attention to the intake of foods containing these nutrients in their daily diet, such as dried shrimps, fish, eggs, milk, tofu, etc. Reasonable eating habits During the confinement period, new mothers need to maintain regular eating habits and avoid overeating or overeating to maintain good health. At the same time, you also need to be careful not to fast for a long time or restrict food intake excessively, otherwise it will lead to malnutrition in the body and affect the quality of breast milk and the health of the baby. In short, during the confinement period, new mothers need to pay special attention to their diet and nutritional intake to protect their own health and the growth and development of their babies. If you have any questions or need further guidance, a new mother can seek professional help from a postpartum nurse or doctor.