What should you pay attention to during confinement so as not to suffer from confinement syndrome?

In traditional Chinese culture, confinement is a way of maintaining health for women after giving birth to restore their health. Although modern medical technology has made the delivery process safer and more comfortable, confinement is still an important part and is of great help to the mother\’s health recovery. This article will introduce some things you need to pay attention to during confinement to prevent postpartum syndrome. 1. Sleeping mothers are very tired after giving birth because the delivery process is like running a marathon. At this time, they need adequate rest to allow their bodies to recover. During confinement, mothers need to maintain adequate sleep time, usually 6 to 8 hours of sleep. In addition, whether it is day or night, you should avoid excessive fatigue, relax your body and mind as much as possible, and reduce stress. 2. Diet During confinement, mothers need to pay special attention to their diet to ensure a balanced intake of nutrients. In terms of diet, attention should be paid to low fat, low salt, high protein, high fiber, and easy digestion. At the same time, you also need to avoid eating too many cold drinks or raw and cold foods, because these foods may damage the mother\’s spleen and stomach function and lead to postpartum syndrome. 3. Keep the body clean During the confinement period, the mother needs to keep the body clean, especially the private parts. Proper cleaning and changing of clean sanitary pads every day is important. In addition, you also need to pay attention to avoid infection, avoid going to public places, and minimize contact with as many people as possible. 4. Avoid fatigue During the confinement period, mothers need to try to avoid strenuous activities such as heavy lifting, bending, and standing for too long. Especially after a C-section, rest for at least a month before gradually returning to normal activities to prevent postoperative complications. Mothers need to give themselves as much time as possible so that their bodies can get enough rest and recovery. How about the book \”Gold Medal Confinement Sister teaches you about confinement\” pdf download super clear [Precautions during confinement + confinement recipes + newborn care] 5. Psychological adjustment During confinement, the mother\’s mental health is also very important . The arrival of a new baby brings many changes and challenges for the mother to adapt to her new life and role. In addition, pregnant women also need to pay attention to the care of family and friends. Sometimes excessive care may increase their stress. Therefore, mothers need to learn to relax their mind and try to maintain a happy mood. In short, during the confinement period, mothers need to pay special attention to their physical and health conditions to prevent confinement syndrome. Make sure you get enough sleep, eat a balanced diet, keep your body clean and avoid exertion. At the same time, you also need to pay attention to psychological adjustments and maintain a good attitude. If any symptoms of discomfort occur, seek medical advice promptly so that you can receive appropriate treatment.