Health issues and warning signs to pay attention to during pregnancy
Pregnancy is a special period that every woman goes through, and pregnant women should pay attention to many health issues to ensure the safety of themselves and their fetus. Here are a few areas to pay attention to and their warning signs.
Eat healthy
During pregnancy, eating a healthy diet is crucial to the health of the mother and fetus. Pregnant women\’s energy needs are increasing. When choosing foods, they should pay special attention to the nutritional value of foods and avoid bacteria and viruses in foods. When loss of appetite, diarrhea, vomiting or other discomfort occurs, you should seek medical attention as soon as possible to avoid affecting the health of the fetus.
In terms of diet, pregnant women need to ensure the intake of protein, calcium, iron, folic acid and vitamins to meet the needs of the fetus. In addition, pregnant women also need to control their intake of sugar, salt, caffeine and alcohol to avoid negative effects.
Weight management
Pregnant women gain weight at different rates at different stages of pregnancy, and excessive weight gain may increase the risk of complications before delivery. Therefore, you need to pay attention to weight management during pregnancy. In terms of diet, you should not over-diet during pregnancy, but should consume nutrients in a moderate and balanced manner. In addition, appropriate exercise can also help pregnant women maintain their weight.
The size and health of the fetus are affected by the weight of the pregnant woman, so pregnant women should measure their weight regularly to track and ensure that their weight growth is within the normal range.
Mental health
Pregnant women are prone to psychological fluctuations, especially in the first trimester. You need to pay attention to your mental health during pregnancy. Long-term stress will have an adverse impact on pregnancy, causing pregnant women to have negative emotions, affecting fetal development, and in severe cases, leading to miscarriage.
Pregnant women need to find some ways to relieve stress and negative emotions, such as chatting with relatives and friends, participating in activities such as yoga and meditation, listening to soft music and reading books that are good for their mood.
Pregnancy diseases
Various diseases are prone to occur during pregnancy, such as anemia, gestational diabetes and high blood pressure. Pregnant women should observe themselves to understand and prevent the occurrence of these diseases.
Anemia is one of the common diseases among pregnant women. If you feel tired, short of breath and anemic, pregnant women should go to the hospital for examination in time for timely treatment. Hypertension is one of the common diseases during pregnancy. It is necessary to pay attention to changes in blood pressure to prevent serious complications.
In short, during pregnancy, pregnant women should pay attention to dietary health, weight management, mental health and pregnancy diseases. Each pregnant woman\’s constitution and situation are different, so each pregnant woman needs to have a physical examination before and after conception, as well as regular pregnancy examinations. If symptoms of discomfort occur, you should seek medical treatment in time to ensure the health of the pregnant woman and fetus.
