What should a mother who has just given birth eat?

– Diet plan for postpartum confinement – ​​Diet plan for the first week after delivery The focus of the diet for the first week after delivery is to appetize rather than nourish. Only when you have a good appetite can your food be tasty and absorbed well. Therefore, avoid greasy food in the first week after delivery and keep the taste fresh. Regardless of the delivery method, new mothers will feel weak and have a poor appetite in the first few days after giving birth. If you forcefully eat \”supplementary food\” that is heavy with oil and greasy food at this time, it will only reduce your appetite even more. In the first week after delivery, you can eat some light meat-based foods, such as sliced ​​meat, minced meat, lean beef, chicken, fish, etc., stir-fried with fresh vegetables for a refreshing taste and balanced nutrition. Fruits such as oranges, grapefruits, and kiwis also have an appetizing effect. It is best for mothers who have given birth naturally to eat liquid or semi-liquid foods within a few hours to one day on the first day after delivery, such as milk, egg drop soup, brown sugar water, millet porridge, etc. Because during the delivery process, the new mother exerts a lot of physical energy, sweats a lot, lacks body fluids, and reduces gastric juice secretion, which reduces her digestive function. Therefore, what the body needs most at this time is water and light food that is easy to digest. Drinking milk can replenish calcium loss in the body. On the 2nd to 3rd day after delivery and the following two days, the new mother\’s physical strength has not yet recovered, so the food should still be light, non-greasy, easy to digest, easy to absorb, and rich in nutrients, in the form of liquid or semi-liquid. Milk, soy milk, lotus root starch, boiled eggs in sugar water, steamed egg custard, wontons, millet porridge, etc. can be consumed. Spicy and irritating foods should not be eaten during this period. Diet plan for the second week after delivery 1. The diet plan for the second week of confinement is mainly about blood enrichment: eat more blood-enriching foods and supplement vitamins. Black fungus, day lily, apples, pears, and bananas can relieve constipation symptoms and are rich in iron. They are perfect vitamin supplements and blood tonics. 2. Eat fruits and vegetables appropriately: Fruits and vegetables must be indispensable in a new mother’s daily diet. Eating more vegetables and fruits such as rapeseed, cabbage, cabbage, white radish, apples, bananas, etc. will help to supplement vitamins. Appropriate eating of vegetables and fruits will also help to improve the quality of milk and be beneficial to the health of newborns. 3. Diet with meat and vegetables: Vegetables, melons and fruits are rich in vitamins and minerals, and meat can provide more calories. The combination can ensure comprehensive nutrition. You can also eat some Eucommia ulmoides during this period to strengthen your muscles and bones, nourish your liver and kidneys, and prevent postpartum low back pain. How about the book Gold Medal Confinement Sister teaches you about confinement? pdf download ultra clear [Precautions during confinement + confinement recipes + newborn care] Diet arrangement in the 3-4 weeks postpartum The newborn\’s food intake continues to increase, if you plan to If breastfeeding, new mothers also need to prepare more nutritious breast milk for their newborns. Lactation is the focus of nutrition. 1. Ensure caloric supply: New mothers consume a lot of energy during childbirth. Repeated breastfeeding of newborns in 1-2 weeks after delivery will also consume energy, causing new mothers to remain exhausted. At this time, you need to increase the amount of exercise to restore your energy, so during this period, you need to consume more calories. Heat is the energy that maintains human life activities, such as material metabolism, muscle contraction, gland secretion, etc. all require heat. New mothers who are breastfeeding also need some calories to support their own special needs.Physiological changes and tissue growth in babies also require heat. Carbohydrates, fats and proteins all release energy through oxidation in the body and are the main source of heat for the human body. The daily diet of a breastfeeding new mother should generally include 500-700 grams of grains (including some whole grains), 200 grams of eggs (3-4 pieces), 200-300 grams of meat, 50-100 grams of soy products, 250 grams of milk, and soup. 1000-1500 ml, 500 grams of vegetables (including no less than 250 grams of green leafy vegetables). 2. Ensure rich and comprehensive nutrition: During the confinement period, nutritional supplements must be sufficient and rich. Protein, fat, sugar, various vitamins, trace elements, minerals, etc. are all indispensable. Therefore, the types of food must be rich, because there is no one Food can contain all nutrients. During this period, new mothers should avoid being picky eaters and should consume appropriate amounts of fish, meat, eggs, vegetables, and fruits. Diet arrangement in the 5th to 6th week after delivery The best way to lose weight during breastfeeding is to eat reasonably, because eating regularly can reduce the incidence of obesity. The reasonable diet mentioned here does not mean dieting, but means that the body can lose weight naturally by appropriately controlling dietary calories when milk secretion is normal and physical condition is not affected. 1. Appropriate intake of fiber: Cellulose can increase the volume of human feces and promote smooth defecation. At the end of pregnancy, because the growth of the fetus will compress the blood vessels in the mother\’s lower body, blocking blood circulation, most new mothers will develop hemorrhoids, causing difficulty in defecation. Therefore, fiber intake is very important for new mothers. However, it should be noted that after childbirth, the body needs a large amount of nutrients to help repair body organs. If too much fiber is taken in at this time, it will interfere with the absorption of other nutrients. Therefore, for new mothers, the intake of fiber It should not be too much. 2. Ensure water intake: Breastfeeding will cause new mothers to lose about 1,000 ml of water every day. If a new mother does not have enough water in her body, the amount of breast milk will decrease. In addition, whether you drink enough water is the key to determining the success or failure of body shaping, because all biochemical reactions of the human body must be dissolved in water to proceed, and waste must be effectively discharged through the aqueous solution. Therefore, new mothers should ensure their water intake, and it is best to drink no less than 3000 ml of water every day.