Dietary Guidelines During Pregnancy
Pregnancy is an important stage in a woman\’s life. The healthy growth of the baby requires the mother\’s attention in many aspects, among which diet is a very important aspect. During pregnancy, the mother\’s body needs to provide sufficient nutrients for the fetus, so the pregnant mother\’s diet needs to be more scientific and reasonable. The following is a detailed introduction to the dietary guidelines during pregnancy in several aspects.
Protein
Protein can help babies grow healthily, and pregnant mothers need to eat more protein-rich foods. Chicken, beef, pork, fish, beans, eggs, etc. are all foods rich in high-quality protein. It is recommended to consume about 70-100 grams of protein every day.
When pregnant mothers choose meat, it is best to choose meat with less oil and less mutton, and avoid meat that is too fatty. When it comes to the choice of eggs, it is recommended to choose fresh eggs from reliable sources and cook them thoroughly before eating them.
Calcium
Pregnant mothers need to consume enough calcium to support the healthy growth of the fetus and reduce the mother\’s own bone loss. Peanuts, tofu, crucian carp, dried shrimps, egg yolks, seaweed, milk, etc. are all foods rich in calcium.
However, pregnant mothers need to pay attention to a reasonable balance when consuming calcium, and do not overdo it, otherwise it may lead to calcium accumulation and the appearance of large calcium stones in the body, which is harmful to health.
Vegetables and fruits
During pregnancy, proper intake of fresh vegetables and fruits can help pregnant mothers supplement enough vitamins and fiber. Carrots, spinach, rapeseed, cauliflower, tomatoes, cherries, apples, etc. are all vegetables and fruits rich in nutrients.
When purchasing fruits and vegetables, it is recommended to choose fresh and organic ones, and avoid eating foods that are too raw and unevenly cooked. In addition, it is recommended to avoid eating foods containing lychees, dark vegetables, caffeine, etc. that are harmful to fetal development during pregnancy.
Water, tea
Pregnant mothers need to drink enough water and tea to maintain body metabolism and water balance. When drinking water and tea, it is recommended to choose safe, non-polluted water sources and an appropriate amount of tea.
Cucumber juice, watermelon juice, honey water and other light drinks can be consumed in moderation. In addition, you need to avoid drinking alcohol, coffee, green tea and other drinks that are harmful to the fetus during pregnancy.
Summary
During pregnancy, pregnant mothers should pay attention to nutritional balance, scientific combination, hygiene and safety when choosing diet. When eating, avoid overcooked, overnight or expired food, and try to avoid overly irritating and spicy food.
During pregnancy, the baby needs the mother\’s protection and support. Loving attention and scientific dietary guidance can provide guarantee for the healthy growth of the fetus. It is hoped that pregnant mothers can develop scientific and reasonable eating habits and lay a good foundation for the healthy growth of their babies.
