1. Dietary principles for pregnant women with diabetes
Pregnant women with diabetes need to pay attention to blood sugar in their diet to avoid hypoglycemia and hyperglycemia. Therefore, the dietary principles are as follows:
1. Carbohydrate intake should be around 150-200g per day;
2. Avoid eating foods high in sugar, fat and cholesterol;
3. Eat a balanced diet to ensure adequate intake of protein, vitamins and trace elements;
4. Eat more fresh vegetables and fruits to ensure adequate intake of fiber and vitamin C.
2. Breakfast recommendations
1. Oatmeal: Boil an appropriate amount of oatmeal with water or milk, and add an appropriate amount of walnut kernels or almond slices. This breakfast dish is rich in fiber, which helps your blood sugar.
2. Whole wheat bread with ham: Choose whole wheat bread and add a slice of ham inside, plus some lettuce and tomatoes. It is nutritious and healthy.
3. Lunch recommendations
1. Chicken Breast Salad: Cut the chicken breast into thin slices, add lettuce, tomatoes, cucumbers and other vegetables, and drizzle with appropriate amount of lemon juice. This lunch is packed with protein and vitamin C, which helps your blood sugar.
2. Seaweed and tofu soup: Use low-salt and high-potassium tofu and seaweed, add an appropriate amount of shrimp or fish, and cook it into soup. This lunch is packed with nutrients like protein, potassium and iodine.
4. Dinner recommendations
1. Steamed seabass: Choose fresh seabass, coat the surface with a little salt and grated ginger, and steam it in a pot. This dinner is rich in high-quality protein, unsaturated fat and trace elements.
2. Tomato scrambled eggs: Cut the tomatoes into small pieces, add an appropriate amount of eggs, add salt to taste and stir-fry. This dinner is rich in nutrients such as protein, vitamin C and fiber.
5. Diet taboos
1. High-sugar foods: such as cakes, desserts, chocolates, etc.;
2. High-fat foods: such as fried foods, animal offal, etc.;
3. High-cholesterol foods: such as dried shrimps, fish roe, etc.;
4. Beverages: such as soda, juice, etc.
6. Things to note
1. Measure blood sugar regularly and adjust diet and medication in a timely manner;
2. Arrange meals reasonably to avoid overeating;
3. Drink more water and maintain adequate fluid intake;
4. Kedong helps blood sugar.
【Abstract】
For pregnant women with diabetes, diet is an important means of controlling blood sugar. In daily life, pregnant women need to adhere to the principles of low carbohydrates and high fiber, while avoiding foods high in sugar, high fat and high cholesterol. For breakfast, you can choose oatmeal or whole-wheat bread with ham, and for lunch, you can choose chicken breast salad or seaweed tofu.For soup, you can choose steamed sea bass or tomato scrambled eggs for dinner. In addition, pregnant women also need to pay attention to measuring blood sugar regularly, arranging three meals reasonably, drinking more water and exercising, etc. Through a scientific diet, pregnant women can help effectively control blood sugar and ensure the health of mother and baby.
