What should I do if my breast milk supply is insufficient? Try these 8 recipes for breastfeeding mothers

Breast milk is the best food for babies. Nowadays, most mothers are willing to exclusively breastfeed, but many mothers face the problem of insufficient breast milk. First of all, let’s understand the symptoms of insufficient breast milk: the baby spends a lot of effort when feeding, holds the mother’s nipple and refuses to let go after emptying the milk, or suddenly spits out the nipple after sucking hard for a few times, and starts crying. non-stop. The baby eats intermittently, wakes up crying after sleeping for less than an hour, falls asleep again after feeding, and wakes up frequently at night. Each feeding lasted for more than 30 minutes, or even as long as an hour. I couldn\’t hear the sound of swallowing and refused to release my nipple until the end. The baby urinates less than 8 times a day and has small stools or green, loose stools. The baby\’s weight growth is not ideal, with an average gain of less than 150g per week, and still less than 600g at the full month. What should a mother do if she doesn’t have enough breast milk? In fact, as long as you eat the right food and adjust your breastfeeding methods, you can smoothly promote milk secretion. Exclusive breastfeeding is not difficult at all. Below are several lactation-stimulating foods recommended for mothers with young breasts. What foods have lactation-inducing properties? Black Sesame Black sesame contains a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body\’s metabolic function. Postpartum consumption of black sesame seeds can activate blood, promote body metabolism, and produce milk in a timely manner. Peanuts can be used for spleen deficiency, regurgitation, edema, women\’s leucorrhea, anemia, various hemorrhages, dry cough, dry cough, postpartum lactation and other diseases. The calcium and iron contained in peanuts are very beneficial to children, pregnant women and mothers. Luffa: Pick the loofah when it becomes yellow and dry when mature, remove the skin, pulp and seeds, wash and dry it in the sun, which is the loofah. Stewing loofah in broth can regulate breast qi and blood and promote lactation. Day lily Day lily is rich in protein and vitamins, and has the effects of diuretic, diuretic, hemostasis, and breast reduction. To treat postpartum lactation, stew lean pork with day lily is very effective. Wild rice root Wild rice root has a sweet and cold taste, and has the effects of antipyretic and toxic, preventing polydipsia, promoting bowel movements and promoting lactation. Boiling wild rice, pig\’s trotters, and Tongcao (or mountain conch) together has a good lactation effect. However, wild rice is cold in nature, so pregnant women should not eat more if their spleen and stomach are weak and their stools are not solid. Pea peas, also known as green adzuki beans, are sweet in nature and flavor, rich in phosphorus, and have diuretic, fluid production, detoxification, antidiarrheal, and lactation relief functions. Boiled peas can be eaten directly or mashed with pea shoots and squeezed into juice, both of which can be used to stimulate breast milk. Tofu: Tofu is good for qi and neutralization, promotes body fluids and moisturizes dryness, clears away heat and detoxifies, and also has the effect of promoting lactation. Boil tofu, brown sugar, and fermented wine in water and take it to induce lactation. The papaya in papaya can decompose protein into nutrients that are easily absorbed by the body in a short period of time, thereby directly stimulating the secretion of the mother\’s mammary glands, making the breasts fuller and helping to secrete milk. It should be noted that it is normal for mothers to have less milk in the first 2-3 days after delivery. As long as the mother starts breastfeeding early and allows the baby to suck more, avoid using thick soup to induce lactation.