1. Why do pregnant women need to eat nuts?
2. Which nuts are suitable for pregnant women to eat?
3. Effects and precautions of each nut
4. How to eat more healthily with nuts?
1. Why do pregnant women need to eat nuts?
During pregnancy, nutritional intake is critical to the health of both the fetus and mother. As a natural nutritional product, nuts are rich in nutrients such as protein, fatty acids, vitamins and minerals, and are a very good choice for pregnant women.
First of all, nuts are rich in unsaturated fatty acids, which can help enhance the cardiovascular health of pregnant women. Secondly, nuts are rich in vitamin E, which can help protect the skin and eyes. In addition, it also contains minerals such as iron and magnesium, which are also very effective in preventing anemia and relieving constipation.
2. Which nuts are suitable for pregnant women to eat?
1. Almonds
Almonds are a nut with very high nutritional value. Eating them during pregnancy can provide rich nutrients such as protein, calcium and vitamin E. In addition, almonds also contain phytoestrogens, which have a certain regulatory effect on the endocrine of pregnant women.
2. Walnut
Walnut is a nut rich in unsaturated fatty acids and antioxidants, which can help pregnant women prevent cardiovascular disease and protect skin health. In addition, walnuts are also rich in magnesium, copper, manganese and other minerals, which are also very effective in preventing iron deficiency anemia.
3. Cashew nuts
Cashew nuts are a nut with very high nutritional value and are rich in protein, unsaturated fatty acids, vitamin E and other nutrients. In addition, cashews also contain minerals such as magnesium and copper, which are also very helpful for pregnant women to maintain cardiovascular health.
4. Peanuts
Peanuts are a nut with very high nutritional value. Eating them during pregnancy can provide rich protein, unsaturated fatty acids, vitamin E and other nutrients. In addition, peanuts are also rich in calcium, magnesium and other minerals, which are also very helpful for the bone health of pregnant women.
5. Chestnut
Chestnuts are a nut rich in carbohydrates and dietary fiber, which can provide abundant energy and promote digestion when consumed during pregnancy. In addition, chestnuts are also rich in vitamin C, iron and other nutrients, which are also very helpful for pregnant women to maintain immunity and prevent anemia.
3. Effects and precautions of each nut
1. Almonds
Efficacy: Almonds contain phytoestrogens, which can regulate the endocrine secretion of pregnant women. In addition, almonds are also rich in nutrients such as protein, calcium and vitamin E.
Note: Almonds contain hydrocyanic acid toxin, and pregnant women need to soak them in water to remove the toxicity before eating them.
2. Walnut
Efficacy: Walnuts are rich in antioxidantsSaturated fatty acids and antioxidants can help pregnant women prevent cardiovascular disease and protect skin health.
Note: Pregnant women need to take in a certain amount when eating walnuts. Excessive consumption may cause diarrhea and other uncomfortable symptoms.
3. Cashew nuts
Efficacy: Cashew nuts are rich in protein, unsaturated fatty acids, vitamin E and other nutrients, which can help pregnant women maintain cardiovascular health.
Note: Pregnant women need to take a certain amount of cashew nuts when eating them. Excessive consumption may lead to weight gain and other uncomfortable symptoms.
4. Peanuts
Efficacy: Peanuts are rich in protein, unsaturated fatty acids, vitamin E and other nutrients, which can help pregnant women stay healthy.
Note: Peanuts contain arachidoids. Excessive consumption may cause respiratory allergic reactions. Pregnant women need to pay attention to their allergic history before eating.
5. Chestnut
Efficacy: Chestnuts are rich in carbohydrates and dietary fiber, which can provide the energy needed by pregnant women and promote digestion. In addition, chestnuts are rich in vitamin C, iron and other nutrients, which are also very helpful for pregnant women to maintain immunity and prevent anemia.
Note: Pregnant women need to take in a certain amount when eating chestnuts. Excessive consumption may cause diarrhea and other uncomfortable symptoms.
4. How to eat more healthily with nuts?
1. Pairing nuts and fruits
Eating nuts and fruits together can increase nutrient intake and improve the body\’s absorption rate of nutrients. For example, eating almonds and apples together can increase your body\’s absorption of vitamin C.
2. Pairing nuts with yogurt
Pairing nuts with yogurt can provide rich nutrients such as protein, calcium and vitamin D, and help promote intestinal health. For example, eating walnuts with yogurt can increase your body\’s absorption of calcium.
3. Pairing nuts and vegetables
Pairing nuts with vegetables can provide rich nutrients and help promote the absorption of nutrients by the body. For example, eating cashews and greens together can improve your body\’s absorption of iron.
In short, pregnant women need to pay attention to the appropriate amount when eating nuts and should not eat excessive amounts. At the same time, you also need to choose the type and combination of nuts that suits you according to your personal situation to achieve better nutritional intake.
