1. Why are pregnant women prone to constipation?
Constipation is a very common problem in pregnant women. The main reason is that changes in hormonal levels during pregnancy and an increase in intestinal peristalsis slow down intestinal peristalsis and prolong the residence time of food in the digestive tract, causing the feces to become dry and hard. In addition, pregnant women also need to pay attention to diet and exercise issues.
2. How to prevent constipation in pregnant women?
1. Eat a reasonable diet: Eat more fiber-rich foods, such as fruits, vegetables, whole grains, etc., and maintain adequate water intake.
2. Moderate exercise: Appropriate light exercise can promote intestinal peristalsis, such as walking, yoga, etc.
3. Regular defecation: Develop the habit of regular defecation and avoid holding stool.
4. Avoid excessive exertion: Avoid excessive exertion or prolonged defecation to avoid adverse effects on the fetus.
3. Which drugs can relieve constipation in pregnant women?
1. Lubricants: Lubricants can soften fecal matter and lubricate the intestines, such as white petroleum jelly, liquid paraffin, etc.
2. Penetrant: Penetrant can increase the moisture content of feces, such as lactulose, polyethylene glycol, etc.
3. Stimulant laxatives: Stimulant laxatives can stimulate intestinal peristalsis, but pregnant women should avoid using them unless specifically recommended by the prescribing physician.
4. Under what circumstances do you need medical treatment?
If a pregnant woman is constipated for a long time and is accompanied by abdominal pain, nausea, vomiting and other uncomfortable symptoms, she should seek medical treatment in time. In addition, you should also follow your doctor\’s advice when using medication and use it strictly in accordance with the instructions.
5. Precautions for constipation in pregnant women
1. Avoid excessive force or overmedication.
2. The diet should be light and easy to digest, and adequate water intake should be maintained.
3. Defecate regularly and follow natural defecation patterns.
4. Carry out moderate exercise to promote intestinal peristalsis.
6. Summary
Constipation during pregnancy is a common problem, but it can be prevented and alleviated through reasonable diet, moderate exercise, and regular bowel movements. When using medication, you should follow your doctor\’s advice and use it strictly in accordance with the instructions. At the same time, pregnant women also need to avoid excessive exertion, maintain a light and easy-to-digest diet, and have regular bowel movements to maintain intestinal health.
