Foreign pre-pregnancy dietary taboos: Learn how to protect your baby’s health
Before preparing to welcome the arrival of a new life, the pre-pregnancy diet is very important. Especially in foreign countries, dietary taboos before pregnancy are widely concerned because they directly affect the health of the baby. In this article, we will learn about some foreign pre-pregnancy dietary taboos to protect the health of the baby.
Avoiding caffeinated beverages is an important tip. Caffeine not only affects the mother\’s blood circulation, but also enters the fetus through the placenta. Research shows that consuming too much caffeine is associated with adverse outcomes such as lower birth weight and premature birth. Therefore, it is recommended to avoid coffee, tea and caffeinated soft drinks before pregnancy.
Reasonable control of salt intake in the diet is also crucial. A high-salt diet may lead to health problems such as edema and high blood pressure. For women trying to conceive, excessive salt intake may increase the risk of gestational hypertension and premature birth. Therefore, it is recommended to control salt intake, try to choose fresh ingredients, and avoid excessive salt addition.
Before pregnancy, you should pay attention to regular diet and reasonable nutrition. A varied diet provides a variety of vitamins and minerals that contribute to your baby\’s healthy development. Before pregnancy, it is recommended to increase the intake of vegetables, fruits, whole grains and protein. Folic acid supplementation is also very important because it can prevent the occurrence of neural tube defects in the fetus. Folic acid needs can be met through food or oral folic acid tablets.
Expectant mothers should also stay away from tobacco and alcohol before pregnancy. Smoking and drinking can have adverse effects on fetal development. Smoking may lead to fetal growth retardation, premature birth, low birth weight and other problems. Drinking alcohol may cause problems such as intellectual disability and facial deformities in the fetus. Therefore, it is recommended that women stay away from smoking and alcohol before pregnancy to provide the best protection for the health of the baby.
So foreign pre-pregnancy dietary taboos are very important to protect the health of the baby. Avoiding caffeine, properly controlling salt intake, paying attention to nutritional balance, and staying away from tobacco and alcohol are all things that must be paid attention to. Preparing for the arrival of a new life is a big responsibility and we should provide the best protection for your baby\’s health. Hope this information is helpful to you.
Dietary taboos before pregnancy: key matters revealed by foreign experts
Before planning a pregnancy, it is crucial to know and follow the correct dietary restrictions. Foreign experts have found in research that some foods and habits may have an impact on pre-pregnancyBe prepared to have a negative impact. In this article, we\’ll reveal some key things to know to help couples trying to conceive avoid potential problems.
1. High caffeine intake
Many people enjoy enjoying a cup of coffee or tea every day, but during the pre-pregnancy period, excessive caffeine intake may have adverse effects on conception. Foreign experts recommend that women preparing for pregnancy should not consume more than 200 mg of caffeine per day. This is equivalent to one 250ml cup of coffee or two 250ml cups of tea. High caffeine intake may increase the risk of miscarriage and premature birth, so it\’s important to control intake.
2. High-sugar diet
Research shows that a high-sugar diet may affect female fertility. Foreign experts emphasize that reducing sugar intake is crucial for couples preparing to conceive. High sugar intake may lead to weight gain and insulin resistance, which can interfere with the normal reproductive process. It is recommended to choose low-sugar foods such as whole grains, fresh fruits and vegetables, and avoid excessive sugar intake.
3. Fish selection
Fish is a good food source rich in protein and unsaturated fatty acids, but it needs to be chosen carefully during the pre-pregnancy period. Some fish may contain high mercury levels, which can be potentially harmful to the neurodevelopment of the fetus. Foreign experts recommend that couples preparing for pregnancy avoid eating large fish, such as shark, swordfish and tuna, because they usually contain higher mercury levels. Instead, choose smaller fish that are rich in omega-3 fatty acids, such as salmon and cod, for a safer bet.
4. Alcohol and Tobacco
It is widely recognized that alcohol and tobacco are harmful to pregnancy. Foreign experts emphasize that alcohol and tobacco intake should also be avoided during the pre-pregnancy period. This is because these substances may negatively affect sperm and egg quality, affecting conception and embryonic development. To minimize your risk, it\’s best to stop smoking and drinking before planning a pregnancy.
5. Supplement folic acid
Folic acid is an important Nutrients are especially important for women preparing to become pregnant. Foreign experts emphasize the importance of folic acid supplementation during pre-pregnancy. Adequate folic acid intake may prevent the development of neural tube defects in the fetus, such as spina bifida and meningiomas. It is recommended that women trying to conceive take 400 micrograms of folic acid daily, either through food or as an oral supplement.
Summary
Understanding and following dietary taboos before pregnancy is crucial for couples preparing to conceive. Research by foreign experts has revealed some key things, such as limiting caffeine intake, reducing sugar intake, choosing fish carefully, avoiding alcohol and tobacco, and supplementing with folic acid. By following these suggestions, you can minimize potential problems and set the stage for a healthy pregnancy. Remember, consulting a doctor or professional nutritionist is the best way to ensure the health of you and your baby.
