A must-see for new mothers! Eat these and eliminate postpartum lochia without any worries

Whether it is a natural birth or a caesarean section, the first task of a new mother who has just given birth to a baby in the first few days is to eliminate lochia, promote wound healing, restore physical strength and feed the baby. The duration of lochia varies from person to person, with an average of about 21 days, ranging from 14 days to 6 weeks. If the mother has lochia, she should pay attention to it and seek medical advice. In addition, it is also a good way to regulate the body through diet. What foods can new mothers eat after giving birth to promote the elimination of lochia? ✔ New mothers should diversify their diet on the basis of light and soft foods, and eat some eggs, chicken, millet porridge, soup noodles, beans and soy products, etc. Desserts can also help eliminate lochia. ✔ It is not advisable to take large amounts of dietary supplements, because large amounts of supplements can easily cause blood pressure to rise, blood vessels to dilate, aggravate bleeding, prolong the recovery period of the uterus, and cause endless lochia. Ginseng, longan and other tonic and hot foods should not be eaten. Black plums and pumpkins are also not conducive to the discharge of lochia. Sesame Oil and Pork Liver Soup: Consuming sesame oil and pork liver soup in moderation after delivery can help the uterus discharge dirty blood and old waste, remove lochia from the postpartum body, promote uterine contraction, and restore normal functions. Prepare ingredients: 150 grams of pork liver, 5 slices of ginger, 20 grams of sesame oil, 200 ml of boiling water. Step 1: Soak the pork liver in clean water for 30 minutes, changing the water 2-3 times during this period. Step 2: Wash the pork liver again and cut into slices. Step 3: Cut the ginger into shreds. Step 4: Pour sesame oil into the hot pot, add shredded ginger, stir-fry until fragrant, then add pork liver, stir-fry the pork liver until it changes color and is cooked, then take it out. Step 5: Pour about 200 ml of boiling water into the pot. After boiling, add the pork liver and continue cooking until it boils again. Motherwort Decoction Motherwort is an important gynecological medicine. It can produce new blood and remove congestion both before and after pregnancy. Fungus has the effect of cooling blood and stopping bleeding. This soup can nourish yin, clear away heat, cool blood and stop bleeding. It can be used to prevent and treat postpartum blood fever and lochia. Symptoms include postpartum lochia that persists, is large in amount, purplish-red in color, thick in texture, smelly, and flushed. Prepare ingredients: 50 grams of motherwort, 30 grams of black fungus, 30 grams of sugar. Step 1: Wrap the motherwort in gauze and tie tightly. Step 2: Remove the black fungus stems, wash them and tear them into pieces. Step 3: Put the pot on the fire, add appropriate amount of water, medicine bag, fungus, and cook for 30 minutes. Step 4: Take out the motherwort bag, add sugar and cook briefly. Step 5: Pour the soup into a bowl or cup and drink. [Cooking Tips] Most of the motherwort bought in traditional Chinese medicine stores has been chopped into pieces. You can wrap it in gauze and cook it, which makes it easier to drink. Hawthorn water Hawthorn has the effect of contracting uterine smooth muscle, so you can eat it in moderation. However, hawthorn also has the effect of activating blood circulation, and pregnant women should not eat too much. It should be taken in small amounts and infrequently. Prepare ingredients: 50 grams of fresh hawthorn, appropriate amount of water, appropriate amount of rock sugar. Step 1: Wash the fresh hawthorn and break it in half. Step 2: Take a pot, pour water into it, boil it, and add the processed hawthorn. Step 3: After boiling, cook for another 5 minutes and turn off the heat. Step 4: Then add rock sugar, cover and simmer for a while. Step 5: Wait until the rock sugar melts, then scoop out the hawthorn juice and drink it.