How much weight is normal to lose during confinement?
During the confinement period, mothers need to give their bodies sufficient recovery time, so drastic weight loss is not recommended. But a reasonable diet and appropriate exercise can help mothers regain their figure. So how much weight is normal to lose during confinement?
Aspect 1: Adjust your diet to make your body lighter
During the confinement period, many mothers will eat to their satisfaction, but this is not a good sign. Too much greasy food will make the mother\’s body feel bloated, and indigestion can also cause physical discomfort. Properly adjusting your diet can help mothers reduce their burden and lose weight.
In fact, smart mothers will choose some low-fat and high-fiber foods, such as beans, seafood, vegetables and fruits. These foods are nutritious and rich in fiber, vitamins and minerals that help the body get rid of excess water and waste products.
Aspect 2: Exercise should not be excessive, relaxation and health are the most important
Mothers during confinement need enough rest and sleep and should not do too much exercise. Of course, if the mother has the habit of exercising, she can choose a moderate amount of exercise, such as yoga and gentle aerobic exercise, or do some housework, which can not only reduce the burden on the body, but also enhance the body\’s immunity.
However, if yoga and gentle aerobic exercise are too strenuous, it can also make the mother physically uncomfortable and affect her recovery. Therefore, easy and healthy exercise is the most important. Don’t regard weight loss as the goal, but focus on physical health.
Aspect 3: Keep a good mood and don’t put too much pressure on your body
A happy mood can make the body radiate a more beautiful light. During the confinement period, mothers should maintain a good mood and avoid too much mental stress, otherwise it may affect the secretion of milk and increase the burden on the body.
If a mother has pregnancy reactions and postpartum depression, she can try to relieve her emotions through psychological counseling, exercise, yoga and other methods. A happy mood can also help mothers lose weight.
Aspect 4: A reasonable postpartum recovery plan helps restore body shape
During the confinement period, mothers need to carry out a postpartum recovery plan, which helps the body recover and improve the body\’s immunity. But this is not to help the mother get back in shape as soon as possible, but to allow the mother to better adjust her physical condition and shorten the body\’s recovery time.
Mothers can take postpartum recovery courses or seek professional postpartum recovery guidance to help relieve postpartum physical discomfort. At the same time, if you have poor menstrual recovery, you should also seek medical treatment in time.
Summary
How much weight is normal to lose during confinement? For every new mother, she should have a healthy recovery mentality and use scientific diet, moderate exercise and a good mood to relieve physical discomfort and restore physical condition, so as to achieve the effect of weight loss. At the same time, a reasonable postpartum recovery plan and lifestyle adjustments are also important factors in helping new mothers regain their figure.
