For a healthy pregnancy: a must-read before pregnancy! Which whole grains are not suitable for pregnant women to eat? Relevant experts authoritatively explain!
With the development of society, more and more expectant parents are beginning to pay attention to health preparations before pregnancy. When preparing for pregnancy, the importance of diet cannot be ignored. In particular, the choice of whole grains plays an important role in the health of pregnant women and the development of the fetus. However, some whole grains are not suitable for pregnant women. Ahead, we asked experts to give their authoritative take on the topic.
Experts point out that pregnant women should avoid eating black rice in whole grains. Although black rice is rich in nutrients, such as protein, fat and vitamins, the melanin in it has a certain stimulating effect on the digestive system of pregnant women and can easily cause bloating and indigestion. Therefore, it is best for pregnant women to choose other types of rice as their staple food.
Experts remind pregnant women to choose brown rice carefully. Brown rice is rich in dietary fiber, vitamins and minerals and has many health benefits. Some ingredients in brown rice may affect fetal absorption and development. Therefore, pregnant women should eat brown rice in moderation and combine it with other ingredients to increase the nutritional balance.
Experts also emphasize that red beans should be consumed in moderation. Red beans are rich in protein and fiber, which are effective in replenishing blood and promoting detoxification for pregnant women. Some substances in red beans may irritate the digestive system and easily lead to diarrhea and stomach upset. Therefore, pregnant women should eat red beans in moderation and pay attention to their own reactions.
Experts remind pregnant women to avoid eating sorghum rice in whole grains. Although sorghum rice has certain nutritional value, some substances in it may have adverse effects on the body of pregnant women. Therefore, it is best for pregnant women to choose other grains as their staple food to ensure healthy eating habits.
So healthy preparation before pregnancy is very important, and dietary choice is an important part of it. When choosing whole grains, pregnant women should avoid black rice, eat brown rice and red beans in moderation, and avoid sorghum rice. I hope the expert interpretation of this article can help expectant mothers so that they can have a healthy pregnancy before pregnancy.
Pre-pregnancy diet misunderstandings revealed: Be careful of these 4 kinds of whole grains, which affect pre-pregnancy preparation and Baby is healthy!
Diet is an important consideration before preparing for pregnancy. Correct eating habits can lay a good foundation for the health of mother and baby. Some people may overlook some myths, especially when it comes to choosing whole grains. today, we will reveal these myths and help women who are preparing to become pregnant avoid unnecessary risks.
1. High-starch whole grains
Some people believe that high-starch whole grains are ideal before pregnancy. This view is wrong. High-starch whole grains mainly refer to foods such as rice, noodles, and noodles. These foods contain a large amount of starch. Excessive intake may cause blood sugar levels to rise and increase the risk of gestational diabetes. Therefore, before pregnancy, it is very necessary to minimize the intake of high-starch whole grains.
2. High-fiber whole grains
Although high-fiber whole grains are good for digestive health, they may have some negative effects during the pre-pregnancy period. High-fiber whole grains, such as brown rice and whole-wheat bread, contain more fiber. Excessive intake may cause gastrointestinal discomfort and affect the absorption of nutrients. High-fiber whole grains may also cause discomfort such as bloating and abdominal pain, which is not conducive to the body\’s preparation before pregnancy.
3. High-fat whole grains
Although high-fat whole grains such as peanuts and walnuts are rich in fat and protein, their fat content is relatively high. Excessive intake may lead to weight gain and increase the risk of pregnancy-related diseases. Risk of diseases such as high blood pressure and diabetes. Therefore, women preparing for pregnancy should try to avoid excessive intake of high-fat whole grains to avoid affecting their health and fetal development.
4. High-sodium whole grains
High-sodium whole grains refer to whole grains containing more salt, such as pickled foods, instant noodles, etc. Excessive intake of high-sodium whole grains can lead to excess salt in the body and increase the risk of high blood pressure. For women preparing for pregnancy, it is very important to control salt intake to maintain a balanced level in the body and stable blood pressure.
In order to ensure physical preparation before pregnancy and the healthy development of the baby, women preparing for pregnancy should try to avoid excessive intake of the above four types of whole grains. Instead, choose some whole grains rich in vitamins, minerals and protein, such as millet, oats, etc., to meet the body\’s nutritional needs. Reasonable combination of vegetables and fruitsWaiting for food, it is also crucial to ensure a comprehensive and balanced nutritional intake.
Correct eating habits are crucial for women preparing to become pregnant. Avoiding the above misunderstandings and choosing whole grains that suit you will help protect yourself and your baby\’s health. If you have any questions about your pre-pregnancy diet, it is recommended to seek the advice of a professional doctor or nutritionist for more detailed and personalized advice.
Pregnancy preparation is an important stage for expectant parents. At this stage, nutritional intake plays a key role in your baby\’s healthy growth. Therefore, making smart healthy dietary choices is crucial to building a strong foundation for your baby. When choosing whole grains, we need to pay attention to avoid the following four kinds of whole grains.
High-starch whole grains should be avoided during pregnancy preparations. High-starch whole grains may cause blood sugar levels to rise, which is detrimental to expectant parents during pregnancy. Therefore, when choosing whole grains, you can choose low-starch alternatives, such as brown rice or cereals.
Whole grains with higher viscosity should also be selected carefully. Highly viscous whole grains may cause gastrointestinal discomfort and even indigestion. This is detrimental to expectant parents who are preparing for pregnancy. Therefore, when choosing coarse grains, you can choose coarse grains with lower viscosity, such as corn or wheat.
Third, whole grains containing hormones should be avoided. Whole grains containing hormones may have adverse effects on expectant parents and fetuses during pregnancy. Therefore, when choosing whole grains, you can choose hormone-free organic whole grains to ensure the healthy growth of your baby.
The anti-nutrients contained in whole grains also need attention. Antinutrients may affect the body\’s absorption and utilization of nutrients. Therefore, when choosing whole grains, you can choose specially processed whole grains to reduce the content of anti-nutrients.
Choosing an appropriate diet during pregnancy preparation is crucial for the healthy growth of your baby. Avoiding the four types of whole grains mentioned above and choosing healthier and more suitable whole grains will lay a solid foundation for your baby\’s growth. Therefore, as expectant parents, it is important to choose food wisely so that your baby can thrive in the best environment.
