Pregnancy preparation is an important stage in preparing to welcome a new life, and folic acid plays a vital role in this process. Not only is it crucial for the embryo’s neural tube development, it can also prevent some birth defects. Therefore, it is important to ensure adequate intake of folic acid during pregnancy preparation. So, which foods should we choose to get rich folic acid? At the same time, there are some foods that need to be avoided during pregnancy preparation. Let’s learn more about them below.
Foods rich in folic acid mainly include green leafy vegetables, such as spinach, rape, cauliflower, etc. These vegetables are not only high in chlorophyll but also rich in folic acid. Beans and soy products are also good choices, such as soybeans, red beans, soybeans, etc. These foods not only provide enough folic acid, but are also rich in high-quality protein and plant fiber, which help maintain good health.
Foods that should be avoided before pregnancy also need to be noted. Raw meat and fish are to be avoided as they may contain bacteria and parasites that may pose a potential risk to the fetus. Foods and drinks containing caffeine, such as coffee, tea and chocolate, should also be limited. Excessive caffeine intake may increase the risk of miscarriage. At the same time, alcohol and tobacco should also be avoided as they can have adverse effects on embryonic development.
Before pregnancy, you should also pay attention to a reasonable diet and eat more foods rich in vitamins and minerals, such as fruits, vegetables, whole grains, etc. At the same time, pay attention to a balanced intake of protein, fat and carbohydrates to maintain the body\’s nutritional balance.
During pregnancy preparation, adequate folic acid intake is crucial for the healthy development of the embryo. Choosing foods rich in folic acid, avoiding foods that are harmful to the fetus, and having a reasonable diet can add more protection to the pregnancy preparation process. If you are unsure about your dietary arrangements, you can seek advice from a professional doctor or nutritionist to lay a good foundation for pregnancy preparation.
The pregnancy preparation period is a very important period for expectant parents because it is directly related to the health and development of the baby. Folic acid is a very important nutrient when preparing for pregnancy. It plays a vital role in the development of the fetal neural tube. The correct time and dosage of taking folic acid in preparation for pregnancy has always been a topic of concern for those preparing for pregnancy. Recently, experts have interpreted this based on the latest research results.
According to expert interpretation, the correct time to take folic acid in preparation for pregnancy is to start supplementing 3 months before planned pregnancy, which can provide enough folic acid for the development of the fetal neural tube. The dosage of folic acid should be determined according to individual circumstances. It is generally recommended to supplement 400 micrograms of folic acid every day. For expectant mothers who are at certain risk of disease, such as those with diabetes or epilepsy, it is recommended to appropriately increase their folic acid intake under the guidance of a doctor.
Folic acid is a water-soluble B vitamin that cannot be synthesized by the human body and can only be obtained through food or oral folic acid supplements. Rich sources of folate in food includeGreen leafy vegetables, beans, nuts, eggs, etc. Due to insufficient folic acid intake in the daily diet, many pregnant women need to supplement folic acid through oral folic acid supplements.
The role of folic acid during pregnancy preparation is to help the fetus\’ neural tube seal and develop. Neural tube defects are a common fetal developmental abnormality that can cause problems with the fetus\’s spine and brain development. Folic acid intake can effectively reduce the risk of neural tube defects, so pregnant women should start supplementing with folic acid before trying to conceive to ensure adequate folic acid intake.
Experts also point out that taking folic acid in preparation for pregnancy is not only the responsibility of women, but men should also participate. It is also important for men to consume folic acid while preparing for pregnancy, as folic acid can improve sperm quality and quantity. Therefore, both couples preparing for pregnancy should reasonably supplement folic acid to improve the success rate of pregnancy and the health of the baby.
So the correct time and dosage of taking folic acid during pregnancy is crucial for the healthy development of your baby. Starting to supplement folic acid 3 months before preparing for pregnancy, and reasonably determining the intake of folic acid based on personal circumstances, can effectively reduce the risk of fetal neural tube defects. At the same time, both couples preparing for pregnancy should pay attention to the intake of folic acid to improve the success rate of pregnancy and the health of the baby.
