The 20 minutes before going to bed is the baby’s golden period. Parents must remember this knowledge!

(Photo by Tam Meiyi) Why is it most effective to talk to your baby before bed? Many parents know that if you tell your baby a story before going to bed, the baby will still clearly remember the plot of the story the next day. Therefore, 20 minutes before going to bed is the \”golden period\” for the baby to absorb knowledge and be active in thinking. Parents can seize this critical time to tell their babies stories, reason, and talk about interesting things that happened that day. They can also patiently tell their babies what they did wrong or poorly to help them correct their mistakes. It is recommended that when the baby is between 1 and 6 years old, parents should tell more bedtime stories. Philosophical and educational fairy tales are best. You can also read picture books with the baby. The time of telling the story should not exceed 20 minutes. , if the baby doesn\’t sleep for a long time, talk for a while longer if appropriate. During the day, when the baby is happy, parents can let the baby learn to retell the plot of the story and let the baby talk about what he thought of from the story. After a period of time, the baby will make great changes and progress! ★Four taboos for coaxing your baby to sleep 1. Don’t make the sleeping environment too quiet. Some mothers are very careful, especially when their baby is taking a nap. They are worried that the noise will disturb the baby, so they close the doors and windows tightly, and then the whole family is tiptoeing. Don\’t dare to speak loudly. However, doing so may develop bad sleeping habits for babies: they can only fall asleep in an artificially and deliberately created \”extremely\” quiet environment, which is rarely available in reality. Babies need to develop the ability to \”anti-interference\” when they are 3-4 months old, so that they will not be unable to sleep whenever there is any \”commotion\” in the future. 2. The quilt should not be too thick. There is a cold saying \”Mom thinks you are cold\”. It is not necessarily a good thing to put more clothes on and cover the baby. Especially in winter, covering the baby too thickly while sleeping can easily cause difficulty in breathing, turning over, and making the baby feel tired after waking up. Letting your baby sleep in an overly warm environment from an early age will also reduce the body\’s resistance to cold. When the baby grows up, it is easy for the baby to become \”weak\” and often get sick. Therefore, the baby should be clothed and covered as much as the adults wear and cover them. There is no need to deliberately add more clothes and quilts. 3. It is not advisable to sleep for too long during the day. Sleeping during the day is good for your baby\’s growth and development, but sleeping too much can do more harm than good. Children who sleep too much during the day are prone to being unable to sleep at night. Children who do not get enough sleep at night not only have slower growth and development, but also have relatively poor attention, memory, imagination and motor skills. It is recommended that if the baby likes to sleep during the day, the mother can consciously wake up the baby, tease him to play for a while, and slowly adjust the \”black and white reverse\” so that the baby can sleep more soundly at night, so that the baby\’s metabolism and immune system can be normal. Work. 4. It is not advisable to sleep with your baby in your arms. Some mothers are too \”careful\” about their babies and always sleep with their babies in their arms. This is very detrimental to the baby\’s health. A baby who is held in arms while sleeping cannot breathe fresh air, and may also inhale a lot of exhaust gas exhaled by the mother. If the mother has a cold or other diseases, it may be transmitted to the baby. In addition, the physical activities of the baby being held by the mother are restricted and the limbs cannot be stretched, which can easily lead to poor blood flow. Over time, the growth and development will be affected.ring. Doudehui said that educating babies is a big \”career\” and coaxing babies to sleep is also a major subject, which is related to the baby\’s future physical health and intellectual development. Mothers must remember the \”golden period\” of 20 minutes before bedtime and 4 taboos for putting your baby to sleep!