1. Causes of infant cough
Because babies’ immune systems are not yet fully developed, they are susceptible to viruses and bacteria, leading to respiratory infections and coughs. In addition, air pollution, climate change, allergies, etc. may also cause coughing in babies.
2. Dietary therapy to relieve infant cough
1. Pear juice honey
Cut the pears into small pieces, add water and cook until soft, then mash into puree, add appropriate amount of honey and mix thoroughly. Pears have the effect of moistening the lungs and relieving coughs, while honey has the effects of moistening the lungs and relieving dryness, clearing away heat and detoxifying.
2. Pineapple and Lotus Seed Soup
Peel and cut fresh pineapple into pieces, add appropriate amount of water and washed lotus seeds to boil, then reduce to low heat and simmer slowly for about 30 minutes. Pineapple is rich in vitamin C and dissolving enzymes, which can effectively relieve the inflammatory response caused by respiratory infections. Lotus seeds have the effect of moistening the lungs and relieving coughs.
3. Cauliflower soup
Wash the fresh cauliflower and cut into small pieces, add an appropriate amount of water and bring to a boil, then reduce to low heat and simmer slowly for about 30 minutes. Cauliflower is rich in vitamin C and folic acid, which can help improve immunity and prevent respiratory infections.
4. Sesame Honey Juice
Grind black sesame seeds into powder, add appropriate amount of honey and mix thoroughly. Black sesame seeds are rich in calcium, iron, zinc and other nutrients, which can help enhance the baby\’s immunity. Honey has the effects of moistening the lungs, relieving coughs, clearing away heat and detoxifying.
3. What should we pay attention to when babies cough?
1. Maintain indoor air circulation and prevent indoor air from being too dry or too humid.
2. Give your baby plenty of water to keep him hydrated.
3. Avoid giving your baby spicy and greasy foods.
4. Take your baby for outdoor activities regularly to enhance your baby\’s immunity.
4. Do babies need medical treatment for coughs?
If your baby\’s cough is severe or lasts for a long time, it is recommended to seek medical treatment in time. In particular, attention should be paid to symptoms such as shortness of breath, fever, and loss of appetite.
5. How to prevent respiratory infections in infants?
1. Provide regular vaccinations to your baby to enhance immunity.
2. Maintain indoor air circulation to avoid pollution.
3. Dress your baby appropriately to avoid catching cold.
4. Provide your baby with outdoor activities regularly to enhance their physical fitness.
6. Summary
For infants’ respiratory tract infections and coughs, we can alleviate them through dietary therapy. At the same time, we should also pay attention to prevention and health care in our daily lives. If the symptoms are severe or last for a long time, it is recommended to seek medical treatment in time.
