1. What does pregnant women get angry?
Inflammation in pregnant women refers to the imbalance of yin and yang in the body of pregnant women, which causes excessive heat production inside the body, manifesting as dry mouth, oral ulcers, skin itching and other uncomfortable symptoms. Pregnant women getting angry will not only affect their own health, but also have a negative impact on the fetus.
2. What are the reasons why pregnant women get angry?
1. Improper diet: Excessive consumption of spicy, greasy, and sweet foods can easily cause pregnant women to get angry.
2. Endocrine disorders: Hormone levels change greatly during pregnancy, which can easily cause endocrine disorders, causing pregnant women to get angry.
3. Emotional stress: Negative emotions such as depression and anxiety can also easily cause pregnant women to get angry.
3. How to prevent and relieve internal heat in pregnant women?
1. Reasonable diet: Try to avoid spicy foods, greasy foods, sweets, etc., eat more light and easy-to-digest foods, and ensure adequate water intake.
2. Maintain emotional stability: Pregnant women should learn to relax themselves and avoid excessive tension and anxiety.
3. Appropriate exercise: Appropriate exercise can promote blood circulation and relieve the symptoms of internal heat in pregnant women.
4. What can pregnant women eat when they get internal heat?
1. Mung bean soup: Mung beans have the effect of clearing away heat and detoxifying, which can effectively relieve the symptoms of internal heat in pregnant women.
2. Celery: Celery is rich in nutrients such as fiber and vitamin C, which helps reduce body heat and relieve internal heat in pregnant women.
3. Apples: Apples are rich in nutrients such as pectin and vitamin C, which can promote intestinal peristalsis, help digestion, and relieve internal heat in pregnant women.
5. What foods are not suitable for pregnant women?
1. Spicy and irritating foods: Spicy and irritating foods can easily cause gastrointestinal discomfort and oral ulcers and other problems, and are not suitable for pregnant women.
2. Greasy food: Greasy food can easily cause indigestion and gastrointestinal discomfort to pregnant women and should be avoided.
3. Raw and cold foods: Pregnant women have weak body temperature regulation capabilities. Excessive consumption of raw and cold foods can easily cause diarrhea and gastrointestinal discomfort.
6. Conclusion
Inflammation in pregnant women is a common problem, but as long as you pay attention to diet and emotional regulation, you can effectively prevent and alleviate the symptoms of internal heat in pregnant women. During pregnancy, maintaining a healthy lifestyle is very important for both mother and fetus.
