Recommended recipes for pregnant women
During pregnancy, the food consumed by pregnant women is crucial to the growth and development of the fetus. In order for the future baby to develop healthily, pregnant mothers need to pay attention to many aspects of diet. The following recommended recipes for pregnant women can meet the nutritional and taste needs of pregnant women.
1. Protein food
Protein is very important for fetal growth. About 15-25% of a pregnant woman\’s food intake should be high-quality protein types. Pregnant women can choose fish, poultry, milk, beans, eggs and other foods. Boiled eggs should be cooked, and fried beef and crucian carp are also desirable options.
However, pregnant women need to be careful about how meat is handled. Cooking directly with raw meat poses a potential risk of food-borne illness. Therefore, make sure the meat is cooked well and stored fresh. If possible, you can choose higher-grade meat such as salmon and salmon. They contain more Omega-3, which can promote fetal growth and development and enhance the cardiovascular health of pregnant mothers.
2. Carbohydrates
Carbohydrates should also account for 50% to 60% of a pregnant woman\’s diet. However, pregnant women should avoid eating large amounts of simple carbohydrates, such as foods high in sugar, white bread, etc. High blood sugar not only affects the mother\’s health, but may also cause the fetus to face serious health problems as it grows.
Reasonable carbohydrates should be based on whole-wheat bread, oats, corn, cakes and biscuits, etc., while controlling food intake. If you want to try a new experience, pregnant women can also choose traditional Chinese foods, including wontons, glutinous rice balls, Chongqing noodles, etc., all of which are lower in calories but also very delicious.
3. Fresh vegetables and fruits
Pregnant women should continue to eat plenty of vegetables and fruits. Fresh fruits are low in calories and rich in fiber, minerals and vitamin C, which can help regulate the gastrointestinal tract and improve immunity. Fruits that can be eaten during pregnancy include apples, oranges, pears, watermelons, kiwis, etc. You can also eat a wide variety of vegetables, such as carrots, pumpkins, spinach, bitter melon, leeks, peas, etc. These foods are rich in trace elements and vitamins while containing almost no fat and cholesterol, making them one of the must-haves during pregnancy.
4. Taboo foods
Although nutritious foods are important during pregnancy, pregnant women also need to be aware of the foods they should not eat. Pregnant women should not eat raw or undercooked meat, eggs, fish or dairy products (you can try it if you are sure it is fresh and from a reliable source), raw vegetables, unpasteurized fruits and vegetables, or contain too much alcohol or caffeine Beverages, vegetables rich in hyalate, etc. These foods may contaminate, infect or put the fetus at risk. Therefore, pregnant women should be cautious when choosing their diet.
Conclusion
During pregnancy, pregnant women should adhere to a nutritionally balanced eating habit based on their own conditions, and selectively supplement protein, carbohydrates, fresh vegetables and fruits. At the same time, you need to pay attention to the freshness of food and cooking methods, choose your diet carefully, and try toAvoid taboo foods. In short, it is very important to adhere to the principles of moderation, balance and safety in the diet of pregnant women.
