The correct way to take lactase
Lactase is an enzyme that breaks down lactose, helping the body digest dairy products better. Therefore, people who are lactose intolerant can take lactase to digest lactose while avoiding discomfort symptoms. Next, this article will explain the correct method of taking lactase from several aspects.
1. Choose the lactase enzyme that suits you
There are many types of lactase on the market, some contain other enzymes besides lactase, and some contain only lactase. When choosing lactase, you should choose the brand and specifications that suit you according to your own situation. Generally speaking, it is better to choose a formula containing multiple enzymes. In addition, it is recommended to choose a lactase brand recommended by professional doctors or institutions.
2. Precautions when taking lactase
Before taking lactase, you need to pay attention to the following points:
– Taking lactase should be done before eating foods containing lactose;
– Do not take lactase directly when drinking milk or eating foods containing lactose;
– Follow the instructions for taking lactase;
– Strictly control the dosage of lactase and do not overdose.
3. Eat lactose-containing foods in moderation
Taking lactase does not mean that you can eat lactose-containing foods without restrictions. Although lactase can help digest lactose, if you consume too much lactose, it can still cause discomfort. Therefore, when consuming lactose-containing foods, you need to pay attention to appropriate intake, and you can decide the intake according to your own tolerance.
4. Combined with other lifestyle adjustments
In addition to taking lactase, you can also regulate your body\’s lactose intake through lifestyle changes. It is recommended to exercise moderately to enhance the body\’s metabolic capacity, which will help digest lactose. In addition, it can also be combined with other dietary conditioning methods, such as low lactose diet, increasing protein intake, enhancing intestinal flora, etc.
In short, lactase can help people with lactose intolerance better digest dairy products, but there are some things to pay attention to when taking lactase, and it also needs to be combined with other lifestyle factors to regulate the body\’s lactose intake. If you have symptoms of discomfort, you should seek medical treatment promptly.
