1. Causes of cough in children
There are many reasons for children to cough, including colds, allergies, asthma, etc. Because children\’s immunity is weak, they are susceptible to viruses and bacteria, leading to respiratory infections and inflammation. In addition, air pollution, climate change, indoor dryness, etc. can also cause children to cough.
2. The role of food in relieving children’s cough
Food plays an important role in easing coughs in children. Here are some common foods that may help relieve coughs in children:
1. Pears: Pears are a fruit rich in vitamin C and antioxidants, which can help soothe respiratory inflammation and reduce lung irritation. You can cut the pears into small pieces or make pear juice.
2. Honey: Honey has antibacterial and sedative effects and can relieve inflammation of the respiratory tract that is dry or has mucus. Add an appropriate amount of honey to warm water or tea and drink it.
3. Chicken soup: Chicken is a nutrient-rich food, and the collagen in it can help repair damaged respiratory tissue. Boil the chicken into soup and add appropriate amounts of ginger and garlic for better results.
4.: Rich in vitamin C and antioxidants, which can enhance immunity and relieve throat irritation. It can be made into juice or added to other foods.
3. Foods that should be avoided for children
In the process of relieving children’s cough, there are also some foods that should be avoided for children:
1. Candy: Candy can cause dry mouth and increased mucus secretion, aggravating respiratory tract irritation.
2. Carbonated drinks: These drinks can cause dry mouth and dehydration of the body, making the respiratory tract more susceptible to irritation.
3. Salty food: Too much salt can cause dehydration of the body and make the throat drier.
4. Other ways to relieve cough in children
In addition to food, there are some other ways to relieve coughs in children:
1. Drink more water: Drinking more water can help maintain body moisture and mucus dilution, and reduce respiratory tract irritation.
2. Use a humidifier: A humidifier can increase indoor air humidity and reduce respiratory dryness and irritation.
3. Proper rest: Proper rest can help the body recover and reduce respiratory inflammation.
5. How to prevent coughing in children
Prevention is better than cure. Here are some ways to prevent coughing in children:
1. Maintain indoor ventilation: Maintaining indoor ventilation can reduce the number of bacteria and viruses in the air and reduce the risk of infection.
2. Clean the home environment regularly: Cleaning the home environment regularly can reduce the amount of indoor dust and bacteria and reduce the risk of infection.
3. Eat healthy: Eat healthyHealth can enhance the body\’s immunity and reduce the risk of infection.
6. Conclusion
Although coughing is common in children, parents don’t need to worry too much. Cough symptoms in children can be effectively relieved through a proper diet and other relief methods. At the same time, we should also pay attention to preventive measures, keep the indoor environment clean and eat healthy.
