Choose ingredients
The first priority in making baby rice noodles is to use nutritious ingredients, which must be fresh and clean. For babies, they need a variety of vitamins and minerals, so it is best to use several different grains as the staple food in rice flour, such as wheat, oats, corn, etc. In addition, beans, vegetables, fruits and other ingredients must be added to the rice noodles to meet the nutritional requirements of the baby\’s body.
Several different kinds of grains
When choosing the staple food of rice noodles, it is best to use several different grains at the same time to increase the content of nutrients. Take wheat, oats, and corn as examples. Wheat is rich in B vitamins and carbohydrates, oats are rich in potassium, folic acid, and dietary fiber, and corn is rich in vitamin E and folic acid. Mixing the three grains can make rice noodles more balanced and nutritious.
Add beans, vegetables, fruits and other ingredients
Adding beans, vegetables, fruits and other ingredients to rice noodles can make it more nutritious. For example, soybeans contain a lot of plant protein and calcium, carrots are rich in carotenoids, potassium and iron, and apples contain tartaric acid, dietary fiber, etc. When making it, you can choose to cook the ingredients and dry them, then make them into powder and mix them with rice noodles, which not only ensures the baby\’s balanced nutrition, but also increases the taste change.
Dictatorship Steps
Making baby rice noodles requires unique steps and a variety of tools.
Choose a rice cooker
It is best to use a rice cooker, as the rice noodles produced in this way have fine particles and are easier to digest and absorb. The cooked rice can be dried first and then placed in a grinding cup to grind it into fine powder at once, which greatly facilitates kitchen life.
Drying processing
When making rice noodles, the finished rice noodles must be dried. Drying in the sun or processing in an oven does not require too high a temperature. The main thing is to let the rice noodles dry completely. After this treatment, the rice noodles can be stored for a long time and are not easy to deteriorate.
Know the dosage
When making rice noodles, the formula required is different depending on the age of the baby. Generally speaking, babies under 1 year old need to add 2 spoons of rice flour each time, while babies between 1 and 2 years old can gradually increase it to 3 spoons. You can choose the proportion and multiple of ingredients according to your baby\’s appetite, and never overdose.
Production skills
In addition to the correct selection of ingredients and unique steps, proper production techniques are also necessary to make good rice noodles. The following points are tips for making rice noodles.
Do not add sugar or salt
When making rice noodles, do not add any sugar or salt. Babies are young and their kidneys and digestive systems are not yet fully developed. If they eat sugar and salt, it will increase the burden on the kidneys and affect the development of the baby\’s intelligence and taste.
Dry carefully
Drying is the last step in making wheat flour and is a crucial step. Don\’t be too hasty when drying. You should pull apart the rice noodles layer by layer to allow them to breathe and make sure there are no wet areas. It cannot be burnt or dried out, otherwise it will affect the taste of the rice noodles.Feeling and nutrition.
Prevent moisture
Sealing and preserving is an integral part of making rice noodles. When storing, rice noodles should be placed in a dry, sealed container in a well-ventilated place but not exposed to sunlight. If there are reasons such as poor bathroom ventilation during processing, it is best to store the rice noodles in the refrigerator and keep them clean and dry to prevent moisture.
Summary
There are many details and points that need to be paid attention to when making baby rice noodles, but as long as you make them carefully, you can definitely make nutritious and delicious rice noodles. At the same time, it is also necessary to choose the appropriate ratio of meat and vegetables and the combination of ingredients according to the baby\’s different growth stages to meet the baby\’s needs for nutrients and taste. Although the small craft of making rice noodles is relatively tedious, it is also an interesting attempt in family life. You might as well give it a try and make delicious dishes that will satisfy your baby and the whole family.
