Dietary precautions for pregnant women
Pregnant women not only need to consume enough nutrients such as protein, vitamins and minerals, but also need to pay attention to the following aspects:
Rationally match your diet
Pregnant women’s diet should be properly matched according to their physical condition and avoid partial or picky eating in order to improve the body’s immunity and maintain normal body functions. You can choose a variety of vegetables, fruits and grains as your staple food, and consume a small amount of animal protein. Also, avoid excessive consumption of foods and beverages containing sugar, caffeine, and alcohol.
Pay attention to food hygiene
Pregnant women should pay attention to the cleanliness of tableware and the doneness of food when eating. Try to choose freshly prepared meals and avoid mixing raw and cooked meals. Do not eat in unclean places, such as public toilets. Pregnant women can also cook some chicken soup or bone soup. Drinking the soup can supplement nutrients and is also beneficial to the body\’s digestion and absorption.
Properly control food intake
Pregnant women should pay attention to proper food control and avoid overeating. The food intake at each meal should be on the small side. Eat more meals and less meals to ensure that you get adequate nutrition at each meal and at the same time reduce the burden on your gastrointestinal tract. In the third trimester of pregnancy, pregnant women can appropriately increase their food intake, but do not be gluttonous to avoid affecting the health of the fetus.
Insist on moderate exercise
Moderate exercise is very important for the health of pregnant women. You can choose your favorite way to exercise among fitness programs such as pregnancy yoga and walking. This helps improve the body\’s immunity and tolerance, relieves pregnancy symptoms, and relieves mood. However, you should also pay attention to moderate exercise and avoid overexertion, so as not to affect the health of the fetus.
Best recipe recommendations
Breakfast recommendations
Oatmeal: Oats are rich in dietary fiber and vitamins, and can also promote digestion and enhance immunity. You can add some fruits such as blueberries, strawberries, etc. to increase the taste and nutrition.
Red dates and glutinous rice porridge: Glutinous rice can nourish the body and regulate the gastrointestinal function. Red dates are rich in iron and sugar. Boil the glutinous rice with water until cooked, add red dates and cook into porridge.
Lunch recommendations
Vegetable salad: Before seasoning with salad dressing, pour some salad oil into the balloon and shake it several times to allow the dressing to be more fully absorbed on the salad leaves and taste better. Vegetables can be added as appropriate according to the season and the physical condition of pregnant women.
Roasted Pork with Potatoes: Cut the lean meat into small pieces, add potatoes, mushrooms and other vegetables to stew. Not only is it delicious, it is nutritious and rich in iron and protein.
Dinner recommendations
Winter melon and pork ribs soup: Suitable for pregnant women to eat at dinner. It clears away heat, relieves summer heat, diuresis and reduces swelling. It has a good effect on pregnant women relieving edema, relieving heat and cooling. You can add appropriate amounts of ginger, red dates and other auxiliary ingredients according to your own taste.
Cauliflower scrambled eggs: Contains rich vitamin C and folic acid, which can play a good supporting role in the body of pregnant women who lack hormones during pregnancy. You can add more vegetables to scrambled eggs, which not only increases the taste, but also makes the nutrition more comprehensive.
List of dietary taboos for pregnant women
The foods you usually eat may be harmful to pregnancyIn order to ensure the safety of the fetus and their own health, pregnant women need to pay attention to the following aspects in their diet:
Seafood
Seafood products can be contaminated and may contain biotoxins and heavy metals. Pregnant women need to avoid eating some easily contaminated seafood, such as oysters, pearl fish, elephant clams, scallops, abalone, etc.
Cold and raw food
Raw and cold foods may contain various bacteria and pathogens, which can easily cause food poisoning in pregnant women. Foods such as raw meat, raw fish, raw egg yolks, and raw shellfish need to be avoided.
Nutritional supplements
Although nutritional supplements can help pregnant women replenish the nutrients their bodies need, they also need to pay attention to the dosage and quality. Excessive consumption will cause certain harm to pregnant women and fetuses. If nutritional supplements are needed, they should be used under the guidance of a doctor.
Caffeine and alcohol
Caffeine and alcohol are ingredients that can easily cause fetal malformations, slow growth, and weakened immunity. Pregnant women should avoid eating too much caffeinated foods and drinks and alcohol, such as coffee, strong tea, cola and other carbonated drinks, and beer and other drinks.
Summary
Pregnant women\’s diet is very important. They need to have a reasonable diet, pay attention to hygiene, properly control food intake and maintain moderate exercise. Pregnant women also need to pay attention to some taboo lists in their diet, such as seafood, raw and cold foods, nutritional supplements, caffeine and alcohol. In order to ensure the health of mother and baby, pregnant women also need to pay attention to these dietary taboos and precautions in their daily lives.
