Common symptoms of early pregnancy with twins
During pregnancy, if you are pregnant with twins, unlike pregnant women with a singleton pregnancy, you need to pay more attention to the changes in your body and the impact of twins on the mother\’s body. The following are common early symptoms of twin pregnancy:
1. Weight gain
Pregnant women carrying twins need extra energy, nutrients and oxygen to meet the needs of the two fetuses, so they will gain weight faster than pregnant women with singletons. This can also lead to increased gastrointestinal pressure in pregnant women, potentially causing indigestion symptoms. In addition, the osmotic pressure of the mother\’s body will decrease, causing edema, dizziness and other discomforts.
2. Physical fatigue
Generally speaking, pregnant women will feel fatigue, headaches and other discomforts in early pregnancy, and pregnant women who are pregnant with twins are more likely to feel fatigue, because the fetus requires more energy and nutrients, and pregnant women need more rest and sleep to maintain their physical strength.
3. Increased stress
Because pregnant women with twins are more likely to develop complications than women with singletons, they require more attention and monitoring during pregnancy. Coupled with the demands of caring for two fetuses, the stress can increase for the mother.
4. Increased blood pressure
Pregnant women carrying twins may experience elevated blood pressure. As the first trimester progresses, blood pressure may increase slightly as the placenta expands, increasing the mother\’s demand for blood flow.
Precautions for early pregnancy with twins
1. Balanced diet
Pregnancy with twins requires more energy and nutrients, so pregnant women need to pay attention to a balanced diet and increase the proportion of protein, fat, carbohydrate and other nutrients they consume. You should try to avoid eating foods that are unhealthy, such as sugar and greasy foods.
2. Get more rest
During pregnancy, pregnant women need more rest and sleep time, so pregnant women with twins need to plan their time well and adjust their living habits and schedule appropriately.
3. Regular physical examination
During pregnancy, pregnant women with twins need to have regular prenatal check-ups to learn about the condition of the fetus in a timely manner and to detect and solve problems in a timely manner. In addition, B-ultrasound examinations are generally required every month to understand the development status of the two fetuses.
4. Pay attention to blood pressure changes
Pregnant women pregnant with twins should regularly monitor blood pressure changes and adjust their diet and lifestyle in a timely manner. If your blood pressure shows an overall upward trend, you need to seek medical attention promptly.
Dietary health care during pregnancy
Pregnant women pregnant with twins need to pay more attention to their diet and health care:
1. Carbohydrate intake
Carbohydrates are essential nutrients for pregnant women to replenish energy. It is recommended that pregnant women increase their intake of rice, bread, oats, corn and other foods in an appropriate amount; in addition, they can also increase their intake of starchy foods in an appropriate amount.Foods such as potatoes, taro, yams, etc.
2. Eat enough protein
Pregnant women also have higher protein needs, as the fetus needs protein to build new cells. High-quality protein mainly comes from animal foods, such as meat, poultry, fish, eggs, etc. You can also increase your protein intake by consuming more beans, dairy products, etc.
3. Intake of vegetables and fruits
Vegetables and fruits are good sources of carbohydrates, vitamins and minerals. They are also very important for pregnant women to supplement their nutrition. Pay attention to the intake of dietary fiber.
Summary
Pregnant women pregnant with twins need to pay more attention to their physical changes, pay attention to various details in life, and adjust their diet. Precautions include a balanced diet, plenty of rest, regular physical examinations, and attention to changes in blood pressure. At the same time, you need to eat more vegetables, fruits, lean meats, fish, etc. during pregnancy to maintain a balanced nutrition to ensure the healthy and smooth development of twins.
